Nutrition Facts for Rotini pasta with sausage and cannellini beans

Rotini Pasta with Sausage and Cannellini Beans

Image of Rotini Pasta with Sausage and Cannellini Beans
Nutriscore Rating: 71/100

Indulge in the comforting flavors of this Rotini Pasta with Sausage and Cannellini Beans, a hearty and satisfying dish perfect for weeknight dinners. Featuring tender rotini tossed in a rich tomato sauce infused with garlic, oregano, and a kick of red pepper flakes, this recipe is elevated by savory Italian sausage and creamy cannellini beans for a protein-packed meal. A finishing touch of fresh parsley and grated Parmesan cheese adds brightness and depth to every bite. Ready in just 35 minutes, this easy-to-make pasta dish pairs beautifully with a side of garlic bread or a crisp green salad. Whether you prefer mild or spicy sausage, this recipe is versatile, delicious, and sure to please the whole family!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz rotini pasta
  • 1 lb Italian sausage (mild or spicy, casings removed)
  • 2 tbsp olive oil
  • 3 count garlic cloves, minced
  • 1 medium yellow onion, finely chopped
  • 15 oz crushed tomatoes (canned)
  • 1 cup chicken broth
  • 15 oz cannellini beans (canned, drained and rinsed)
  • 1 tsp dried oregano
  • 0.5 tsp red pepper flakes
  • 2 tbsp parsley, finely chopped
  • 0.5 cup Parmesan cheese, grated
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions until al dente. Drain and set aside.

2

In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat. Add the Italian sausage and cook for 6-7 minutes, breaking it up into crumbles with a wooden spoon, until browned and fully cooked. Transfer the sausage to a plate and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the onion for 3-4 minutes until softened, then add the minced garlic and cook for an additional 1 minute, stirring frequently.

4

Stir in the crushed tomatoes, chicken broth, oregano, and red pepper flakes. Bring the sauce to a gentle simmer and cook for 5 minutes to allow the flavors to meld.

5

Add the cannellini beans to the sauce and return the cooked sausage to the skillet. Simmer for another 5 minutes, stirring occasionally. Season with salt and black pepper to taste.

6

Mix the cooked rotini pasta into the skillet with the sausage and bean sauce. Toss to combine and heat through for 2-3 minutes.

7

Remove the skillet from heat. Stir in the chopped parsley and half of the grated Parmesan cheese.

8

Serve the pasta immediately, garnished with the remaining Parmesan cheese and additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3600
cal
168.0g
protein
372.7g
carbs
156.0g
fat

Nutrition Facts

1 serving (2089.0g)
Calories
3600
% Daily Value*
Total Fat 156.0 g 200%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 2.7 g
Cholesterol 360 mg 120%
Sodium 8691 mg 378%
Total Carbohydrate 372.7 g 136%
Dietary Fiber 42.6 g 152%
Total Sugars 35.4 g
Protein 168.0 g 336%
Vitamin D 0.0 mcg 0%
Calcium 1037 mg 80%
Iron 31.0 mg 172%
Potassium 4598 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
18.8%%
39.4%%
Fat: 1404 cal (39.4%%)
Protein: 672 cal (18.8%%)
Carbs: 1490 cal (41.8%%)