Sweet Honeyed Date Nut Couscous with Tahini Note
Indulge in the exotic sweetness of this Sweet Honeyed Date Nut Couscous with Tahini Note—a delightful blend of fluffy couscous, luscious honey, and the natural caramel-like sweetness of chopped dates. Balanced with the crunch of mixed nuts and a hint of warm cinnamon, this dish achieves a unique harmony of texture and flavor. A silky drizzle of tahini adds a nutty, slightly savory contrast, elevating this vibrant creation into a truly memorable experience. Ready in just 20 minutes, this recipe is versatile enough to serve as a sweet side dish, a light dessert, or even a midday snack. Finish it with a sprinkle of fresh mint for a refreshing touch to this Middle Eastern-inspired treat that’s as beautiful as it is delicious. Perfect for fans of quick yet luxurious dishes, this couscous recipe is sure to become a household favorite.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water
- 0.25 teaspoon salt
- 2 tablespoons unsalted butter
- 3 tablespoons honey
- 0.5 cup dried dates, chopped
- 0.5 cup mixed nuts (such as almonds, pistachios, or walnuts), roughly chopped
- 0.25 teaspoon ground cinnamon
- 2 tablespoons tahini
- 1 teaspoon hot water (for thinning tahini)
- 2 tablespoons fresh mint leaves (optional, for garnish)
Instructions
In a medium saucepan, bring 1.25 cups of water and 0.25 teaspoon of salt to a boil.
Once boiling, remove the saucepan from heat and stir in 1 cup of couscous. Cover the saucepan with a tight-fitting lid and let it sit for 5 minutes to steam.
While the couscous rests, melt 2 tablespoons of unsalted butter in a small skillet over low heat.
Stir 3 tablespoons of honey, 0.25 teaspoon of ground cinnamon, 0.5 cup of chopped dried dates, and 0.5 cup of roughly chopped nuts into the butter. Gently heat for 2-3 minutes, ensuring the ingredients are well combined and warmed.
Fluff the couscous with a fork and transfer it to a large mixing bowl. Pour the honey, date, and nut mixture over the couscous and toss until evenly distributed.
In a small bowl, mix 2 tablespoons of tahini with 1 teaspoon of hot water until smooth and drizzleable.
Serve the couscous warm or at room temperature, drizzled with the tahini. Optional: Garnish with fresh mint leaves for a pop of freshness.
Enjoy as a sweet side dish, light dessert, or an afternoon treat!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 26.7 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 621 mg | 48% | |
| Iron | 2679.6 mg | 14887% | |
| Potassium | 305 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
