Nutrition Facts for Sweet honeyed date nut couscous with tahini note

Sweet Honeyed Date Nut Couscous with Tahini Note

Image of Sweet Honeyed Date Nut Couscous with Tahini Note
Nutriscore Rating: 64/100

Indulge in the exotic sweetness of this Sweet Honeyed Date Nut Couscous with Tahini Noteโ€”a delightful blend of fluffy couscous, luscious honey, and the natural caramel-like sweetness of chopped dates. Balanced with the crunch of mixed nuts and a hint of warm cinnamon, this dish achieves a unique harmony of texture and flavor. A silky drizzle of tahini adds a nutty, slightly savory contrast, elevating this vibrant creation into a truly memorable experience. Ready in just 20 minutes, this recipe is versatile enough to serve as a sweet side dish, a light dessert, or even a midday snack. Finish it with a sprinkle of fresh mint for a refreshing touch to this Middle Eastern-inspired treat thatโ€™s as beautiful as it is delicious. Perfect for fans of quick yet luxurious dishes, this couscous recipe is sure to become a household favorite.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 1 cup couscous
  • 1.25 cups water
  • 0.25 teaspoon salt
  • 2 tablespoons unsalted butter
  • 3 tablespoons honey
  • 0.5 cup dried dates, chopped
  • 0.5 cup mixed nuts (such as almonds, pistachios, or walnuts), roughly chopped
  • 0.25 teaspoon ground cinnamon
  • 2 tablespoons tahini
  • 1 teaspoon hot water (for thinning tahini)
  • 2 tablespoons fresh mint leaves (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a medium saucepan, bring 1.25 cups of water and 0.25 teaspoon of salt to a boil.

2

Once boiling, remove the saucepan from heat and stir in 1 cup of couscous. Cover the saucepan with a tight-fitting lid and let it sit for 5 minutes to steam.

3

While the couscous rests, melt 2 tablespoons of unsalted butter in a small skillet over low heat.

4

Stir 3 tablespoons of honey, 0.25 teaspoon of ground cinnamon, 0.5 cup of chopped dried dates, and 0.5 cup of roughly chopped nuts into the butter. Gently heat for 2-3 minutes, ensuring the ingredients are well combined and warmed.

5

Fluff the couscous with a fork and transfer it to a large mixing bowl. Pour the honey, date, and nut mixture over the couscous and toss until evenly distributed.

6

In a small bowl, mix 2 tablespoons of tahini with 1 teaspoon of hot water until smooth and drizzleable.

7

Serve the couscous warm or at room temperature, drizzled with the tahini. Optional: Garnish with fresh mint leaves for a pop of freshness.

8

Enjoy as a sweet side dish, light dessert, or an afternoon treat!

โšก
Cooking Tip: Take your time with each step for the best results!
1341
cal
24.5g
protein
165.8g
carbs
72.6g
fat

Nutrition Facts

1 serving (725.1g)
Calories
1341
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.1 g
Cholesterol 62 mg 21%
Sodium 944 mg 41%
Total Carbohydrate 165.8 g 60%
Dietary Fiber 17.2 g 61%
Total Sugars 107.0 g
Protein 24.5 g 49%
Vitamin D 0.0 mcg 0%
Calcium 2473 mg 190%
Iron 10718.0 mg 59544%
Potassium 1213 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
6.9%%
46.2%%
Fat: 653 cal (46.2%%)
Protein: 98 cal (6.9%%)
Carbs: 663 cal (46.9%%)