Nutrition Facts for Caakiri couscous pudding

Caakiri Couscous Pudding

Image of Caakiri Couscous Pudding
Nutriscore Rating: 68/100

Indulge in the creamy, spiced delight of Caakiri Couscous Pudding, a West African-inspired dessert that's as comforting as it is unique. This no-bake treat combines fluffy couscous with a luscious blend of whole milk, tangy yogurt, and warm spices like nutmeg and cinnamon. Sweetened with sugar and enriched with bursts of raisins, dried fruits, and optional toasted nuts, it offers a perfect harmony of textures and flavors. Requiring just 10 minutes of prep and 10 minutes to cook, this easy-to-make recipe is finished with a chill in the fridge, making it an ideal make-ahead dessert that’s best served cold. Whether you’re looking for a refreshing summer treat or a spiced winter indulgence, this versatile pudding promises to satisfy every palate.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup couscous
  • 1.25 cups water
  • 0.25 teaspoons salt
  • 1 cup milk (whole or semi-skimmed)
  • 1 cup plain yogurt
  • 3 tablespoons sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons ground nutmeg
  • 0.5 teaspoons ground cinnamon
  • 0.5 cup raisins
  • 0.25 cup chopped dried fruit (e.g., apricots, dates)
  • 0.25 cup toasted nuts (e.g., almonds, pistachios; optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring 1.25 cups of water and 0.25 teaspoons of salt to a boil in a medium saucepan.

2

Remove the saucepan from heat and stir in the couscous. Cover the saucepan with a lid and let it sit for 5 minutes to allow the couscous to absorb the water.

3

Fluff the couscous with a fork to break any clumps, then transfer it to a large mixing bowl to cool slightly.

4

In a separate bowl, whisk together the milk, yogurt, sugar, and vanilla extract until smooth and well combined.

5

Once the couscous has cooled to room temperature, pour the milk and yogurt mixture over the couscous. Stir gently to combine.

6

Add the ground nutmeg, ground cinnamon, raisins, and chopped dried fruit to the mixture. Mix well to distribute the ingredients evenly.

7

If desired, stir in the toasted nuts for added crunch.

8

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld and the pudding to chill.

9

Before serving, give the mixture a final stir and adjust the sweetness with more sugar, if necessary.

10

Serve chilled in individual bowls or glasses, garnished with additional nuts or a sprinkle of cinnamon, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1146
cal
36.6g
protein
202.4g
carbs
24.7g
fat

Nutrition Facts

1 serving (1142.9g)
Calories
1146
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.3 g
Cholesterol 35 mg 12%
Sodium 1198 mg 52%
Total Carbohydrate 202.4 g 74%
Dietary Fiber 12.8 g 46%
Total Sugars 143.9 g
Protein 36.6 g 73%
Vitamin D 5.4 mcg 27%
Calcium 925 mg 71%
Iron 3.8 mg 21%
Potassium 2126 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.7%%
12.4%%
18.9%%
Fat: 222 cal (18.9%%)
Protein: 146 cal (12.4%%)
Carbs: 809 cal (68.7%%)