Nutrition Facts for Couscous and feta cakes

Couscous and Feta Cakes

Image of Couscous and Feta Cakes
Nutriscore Rating: 60/100

Elevate your appetizer game with these golden and crispy Couscous and Feta Cakes, a perfect blend of fluffy couscous, tangy feta cheese, and fresh herbs. Quick and easy to prepare, these savory cakes feature a delightful hint of lemon zest and a satisfying texture, thanks to the addition of breadcrumbs and eggs. Pan-fried to perfection in olive oil, they’re ideal as an elegant starter, a light lunch, or a delightful side dish. Pair them with a dollop of creamy yogurt for an added layer of flavor. Ready in just 35 minutes, this Mediterranean-inspired dish is a deliciously versatile crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup couscous
  • 1 cup boiling water
  • 1 cup feta cheese, crumbled
  • 0.5 cup breadcrumbs
  • 2 large eggs
  • 0.25 cup fresh parsley, chopped
  • 2 stalks green onions, thinly sliced
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil
  • 0.5 cup plain yogurt (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the couscous in a heatproof bowl. Pour the boiling water over it, cover with a lid or a plate, and let it sit for 5 minutes. Fluff with a fork to separate the grains and allow it to cool slightly.

2

In a large mixing bowl, combine the cooked couscous, crumbled feta, breadcrumbs, eggs, parsley, green onions, lemon zest, salt, and black pepper. Mix well until the ingredients are fully incorporated.

3

Using your hands, form the mixture into small cakes, about 2–3 inches in diameter and 1 inch thick. You should get 8–10 cakes.

4

Heat the olive oil in a large skillet over medium heat. Once hot, add the couscous cakes in batches, making sure not to overcrowd the pan.

5

Cook the cakes for 3–4 minutes on each side, or until golden brown and crisp. Remove them from the skillet and place them on a plate lined with paper towels to absorb excess oil.

6

Serve the couscous and feta cakes warm, optionally paired with plain yogurt for dipping or as a topping.

⚑
Cooking Tip: Take your time with each step for the best results!
1661
cal
67.1g
protein
101.3g
carbs
110.0g
fat

Nutrition Facts

1 serving (1047.2g)
Calories
1661
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 4.1 g
Cholesterol 584 mg 195%
Sodium 5098 mg 222%
Total Carbohydrate 101.3 g 37%
Dietary Fiber 7.4 g 26%
Total Sugars 15.5 g
Protein 67.1 g 134%
Vitamin D 3.7 mcg 18%
Calcium 1543 mg 119%
Iron 11.0 mg 61%
Potassium 1234 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
16.1%%
59.5%%
Fat: 990 cal (59.5%%)
Protein: 268 cal (16.1%%)
Carbs: 405 cal (24.4%%)