Nutrition Facts for Cous cous fritters with feta
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Cous Cous Fritters with Feta

Image of Cous Cous Fritters with Feta
Nutriscore Rating: 69/100

Crispy, golden, and delightfully savory, these Couscous Fritters with Feta make for a mouthwatering appetizer, snack, or light meal. Combining fluffy couscous, tangy crumbled feta, and aromatic seasonings like ground cumin, garlic, and fresh parsley, these fritters are bursting with Mediterranean-inspired flavors. Quick and easy to prepare in just 25 minutes, the fritters are pan-fried to perfection for an irresistible crunch. Serve them warm with a dollop of creamy Greek yogurt for a refreshing contrast, and watch them disappear from the plate! Perfect for those looking for unique vegetarian recipes or anyone who loves exploring versatile ingredients like couscous.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup couscous
  • 1 cup boiling water
  • 2 large egg
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup all-purpose flour
  • 2 stalks green onion, finely chopped
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon garlic, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.5 cup plain Greek yogurt (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the couscous in a heatproof bowl and pour over the boiling water. Cover and let sit for 5 minutes, then fluff with a fork to separate the grains. Allow to cool slightly.

2

In a large mixing bowl, whisk the eggs. Add the crumbled feta, flour, green onion, parsley, minced garlic, ground cumin, salt, and black pepper. Mix until well combined.

3

Add the cooled couscous to the bowl and stir thoroughly to form a cohesive mixture that holds together.

4

Heat the olive oil in a large skillet over medium heat.

5

Using your hands or a spoon, form the mixture into small patties, about 2 inches in diameter, and place them gently in the skillet.

6

Cook the fritters for 3-4 minutes on each side, or until golden brown and crisp. Work in batches if necessary, adding more oil to the skillet as needed.

7

Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Serve warm with a dollop of plain Greek yogurt, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
235
cal
11.4g
protein
18.9g
carbs
12.6g
fat

Nutrition Facts

1 serving (196.4g)
Calories
235
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 454 mg 20%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 1.6 g
Protein 11.4 g 23%
Vitamin D 0.7 mcg 4%
Calcium 131 mg 10%
Iron 1.6 mg 9%
Potassium 174 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
19.4%%
48.4%%
Fat: 452 cal (48.4%%)
Protein: 181 cal (19.4%%)
Carbs: 301 cal (32.2%%)