Nutrition Facts for Cous cous fritters with feta

Cous Cous Fritters with Feta

Image of Cous Cous Fritters with Feta
Nutriscore Rating: 65/100

Crispy, golden, and delightfully savory, these Couscous Fritters with Feta make for a mouthwatering appetizer, snack, or light meal. Combining fluffy couscous, tangy crumbled feta, and aromatic seasonings like ground cumin, garlic, and fresh parsley, these fritters are bursting with Mediterranean-inspired flavors. Quick and easy to prepare in just 25 minutes, the fritters are pan-fried to perfection for an irresistible crunch. Serve them warm with a dollop of creamy Greek yogurt for a refreshing contrast, and watch them disappear from the plate! Perfect for those looking for unique vegetarian recipes or anyone who loves exploring versatile ingredients like couscous.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup couscous
  • 1 cup boiling water
  • 2 large egg
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup all-purpose flour
  • 2 stalks green onion, finely chopped
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon garlic, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.5 cup plain Greek yogurt (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the couscous in a heatproof bowl and pour over the boiling water. Cover and let sit for 5 minutes, then fluff with a fork to separate the grains. Allow to cool slightly.

2

In a large mixing bowl, whisk the eggs. Add the crumbled feta, flour, green onion, parsley, minced garlic, ground cumin, salt, and black pepper. Mix until well combined.

3

Add the cooled couscous to the bowl and stir thoroughly to form a cohesive mixture that holds together.

4

Heat the olive oil in a large skillet over medium heat.

5

Using your hands or a spoon, form the mixture into small patties, about 2 inches in diameter, and place them gently in the skillet.

6

Cook the fritters for 3-4 minutes on each side, or until golden brown and crisp. Work in batches if necessary, adding more oil to the skillet as needed.

7

Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Serve warm with a dollop of plain Greek yogurt, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1162
cal
54.2g
protein
75.5g
carbs
71.3g
fat

Nutrition Facts

1 serving (853.3g)
Calories
1162
% Daily Value*
Total Fat 71.3 g 91%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 6.7 g
Cholesterol 543 mg 181%
Sodium 3027 mg 132%
Total Carbohydrate 75.5 g 27%
Dietary Fiber 4.5 g 16%
Total Sugars 6.5 g
Protein 54.2 g 108%
Vitamin D 2.7 mcg 13%
Calcium 817 mg 63%
Iron 7.8 mg 43%
Potassium 751 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
18.7%%
55.3%%
Fat: 641 cal (55.3%%)
Protein: 216 cal (18.7%%)
Carbs: 302 cal (26.0%%)