Cottage Cheese and Fresh Fruit
Wholesome, refreshing, and irresistibly simple, this Cottage Cheese and Fresh Fruit recipe is the perfect blend of creamy and naturally sweet flavors. Featuring a base of protein-packed cottage cheese topped with vibrant strawberries, juicy blueberries, and tangy raspberries, this no-cook dish is ready in just 10 minutes and serves as a delightful breakfast, snack, or light dessert. A drizzle of honey adds a touch of natural sweetness, while optional mint leaves provide a pop of color and freshness. Perfect for busy mornings or a quick, healthy treat, this recipe effortlessly combines nutrition and indulgence, making it a go-to for anyone craving a delicious burst of fruit-forward flavor.
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Recipe Information
Ingredients
- 1 cup Cottage cheese
- 1 cup Strawberries
- 0.5 cup Blueberries
- 0.5 cup Raspberries
- 1 tablespoon Honey
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly under cool running water to remove any dirt or impurities.
Hull and slice the strawberries into thin pieces.
In a serving bowl or dish, add 1/2 cup of cottage cheese per serving, creating a smooth base.
Arrange the sliced strawberries, blueberries, and raspberries on top of the cottage cheese in an appealing presentation.
Drizzle the honey evenly over the fruits and cottage cheese for a touch of sweetness.
Garnish with a couple of mint leaves for a fresh, fragrant finish, if desired.
Serve immediately and enjoy a nutritious, delicious treat!
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 20.0 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 132 mg | 10% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
