Nutrition Facts for Cornmeal crab cakes

Cornmeal Crab Cakes

Image of Cornmeal Crab Cakes
Nutriscore Rating: 58/100

Crispy, golden, and bursting with fresh seafood flavor, these Cornmeal Crab Cakes are the ultimate treat for crab lovers. Made with succulent lump crab meat and seasoned to perfection with Old Bay, Dijon mustard, and fresh herbs like parsley and scallions, these cakes are elevated with a light cornmeal crust that adds a delightful crunch. Perfectly pan-fried in olive oil, they’re ready in just 30 minutes, making them ideal for a quick yet impressive meal. Serve them hot with tangy lemon wedges, a creamy dipping sauce, or alongside a vibrant green salad for a restaurant-quality dish at home. This recipe is an easy and crowd-pleasing way to bring coastal flavors to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Crab meat
  • 1 cup Breadcrumbs
  • 0.5 cup Cornmeal
  • 0.25 cup Mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 large Eggs
  • 1 tbsp Lemon juice
  • 2 stalks Scallions (finely chopped)
  • 2 tbsp Parsley (finely chopped)
  • 1 tsp Old Bay seasoning
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Olive oil (or canola oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the crab meat, breadcrumbs, mayonnaise, Dijon mustard, Worcestershire sauce, beaten eggs, lemon juice, scallions, parsley, Old Bay seasoning, salt, and black pepper.

2

Gently mix the ingredients together, being careful not to break up the crab meat too much.

3

Form the mixture into 8 evenly sized patties, approximately 3 inches in diameter and 3/4 inch thick.

4

Spread the cornmeal onto a shallow plate. Gently coat each crab cake with the cornmeal, pressing lightly to adhere.

5

Heat the olive oil in a large skillet over medium heat.

6

Working in batches to avoid overcrowding the pan, add the crab cakes to the skillet. Cook for 4–5 minutes per side, or until golden brown and crispy on the outside.

7

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

8

Serve immediately with your choice of dipping sauce, lemon wedges, or a simple green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2206
cal
121.1g
protein
180.2g
carbs
111.1g
fat

Nutrition Facts

1 serving (937.4g)
Calories
2206
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 671 mg 224%
Sodium 8638 mg 376%
Total Carbohydrate 180.2 g 66%
Dietary Fiber 12.4 g 44%
Total Sugars 10.3 g
Protein 121.1 g 242%
Vitamin D 2.1 mcg 10%
Calcium 638 mg 49%
Iron 14.0 mg 78%
Potassium 1879 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
22.0%%
45.3%%
Fat: 999 cal (45.3%%)
Protein: 484 cal (22.0%%)
Carbs: 720 cal (32.7%%)