Nutrition Facts for Corn relish for canning

Corn Relish for Canning

Image of Corn Relish for Canning
Nutriscore Rating: 74/100

Preserve the vibrant flavors of summer with this irresistible Corn Relish for Canning! Packed with crisp kernels of fresh corn, sweet red and green bell peppers, crunchy celery, and a touch of tangy white onion, this relish is a perfect balance of bright, sweet, and savory. Infused with a zesty vinegar brine flavored by mustard seeds, turmeric, and celery seeds, this homemade condiment brings a pop of color and bold flavor to any dish. Perfect for slathering on burgers, tacos, or hot dogs, or pairing with grilled meats and charcuterie boards, this canning recipe is a must-have for pantry enthusiasts. With simple steps and ingredients, create a shelf-stable jar of sunshine that lasts all year longβ€”ideal for gifting or elevating your everyday meals.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 cups fresh corn kernels (cut from about 10 ears of corn)
  • 2 cups red bell pepper, finely diced
  • 1.5 cups green bell pepper, finely diced
  • 1.5 cups celery, finely diced
  • 1 cup white onion, finely diced
  • 2.5 cups white vinegar
  • 1.25 cups granulated sugar
  • 2 tablespoons mustard seeds
  • 1 teaspoon ground turmeric
  • 1 teaspoon celery seeds
  • 1 tablespoon kosher salt
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare your canning equipment: Sterilize 6 pint-sized jars, lids, and bands in boiling water and keep them warm until ready to use.

2

In a large pot, bring a large amount of water to a boil. Add the corn kernels and blanch for 3-4 minutes. Drain and transfer the kernels to a large mixing bowl.

3

Add the diced red bell pepper, green bell pepper, celery, and onion to the bowl with the corn. Mix thoroughly to combine.

4

In a separate large pot, combine white vinegar, sugar, mustard seeds, turmeric, celery seeds, kosher salt, and water. Stir well and bring the mixture to a boil over medium heat.

5

Add the vegetable mixture to the vinegar solution, stir to combine, and return to a boil. Reduce the heat and let the mixture simmer for 10 minutes, stirring occasionally to prevent sticking.

6

Using a ladle, carefully transfer the hot relish into the pre-sterilized jars, leaving about 1/2 inch of headspace at the top. Remove any air bubbles by running a clean spatula or small knife around the inside of the jar.

7

Wipe the rims of the jars with a clean, damp paper towel to remove any residue. Place the lids on the jars and screw the bands on until fingertip-tight.

8

Process the jars in a boiling water canner for 15 minutes (adjust for altitude if necessary). Ensure the jars are fully submerged with at least 1 inch of water above the lids.

9

After processing, carefully remove the jars using a jar lifter and place them on a clean towel or cooling rack. Let them sit undisturbed for 12-24 hours.

10

Check the seals by pressing down on the lids. If the lids do not flex, the jars are sealed properly. Store sealed jars in a cool, dark place for up to one year. If a jar did not seal, refrigerate and consume within a few weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
2811
cal
66.6g
protein
618.6g
carbs
28.4g
fat

Nutrition Facts

1 serving (3780.5g)
Calories
2811
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2365 mg 103%
Total Carbohydrate 618.6 g 225%
Dietary Fiber 66.1 g 236%
Total Sugars 383.7 g
Protein 66.6 g 133%
Vitamin D 0.0 mcg 0%
Calcium 417 mg 32%
Iron 16.3 mg 91%
Potassium 7252 mg 154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.6%%
8.9%%
8.5%%
Fat: 255 cal (8.5%%)
Protein: 266 cal (8.9%%)
Carbs: 2474 cal (82.6%%)