Nutrition Facts for Corn salad relish
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Corn Salad Relish

Image of Corn Salad Relish
Nutriscore Rating: 81/100

Bright, fresh, and irresistibly zesty, this Corn Salad Relish is a vibrant side dish that doubles as a versatile topping or dip. Bursting with sweet corn kernels, crisp bell peppers, juicy cherry tomatoes, and a touch of red onion, this recipe is elevated with a tangy apple cider vinegar dressing infused with honey and a hint of cumin. Its no-cook simplicity means it comes together in just 15 minutes, making it a go-to for quick weeknight dinners or summer barbecues. Perfect served chilled or at room temperature, this crunchy, colorful salad pairs beautifully with grilled meats, tacos, or a basket of tortilla chips. For a crowd-pleasing dish that’s equal parts refreshing and flavorful, this Corn Salad Relish is your answer!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Fresh corn kernels (from about 4 ears of corn)
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 0.5 medium Red onion, finely chopped
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Fresh cilantro, chopped
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large bowl, combine the fresh corn kernels, diced red bell pepper, diced green bell pepper, finely chopped red onion, halved cherry tomatoes, and chopped cilantro.

2

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, ground cumin, salt, and black pepper to create the dressing.

3

Pour the dressing over the vegetable mixture and toss well to coat all the ingredients evenly.

4

Taste and adjust seasonings with additional salt or black pepper, if needed.

5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Serve chilled or at room temperature as a side dish, a topping for grilled meats, or with chips as a dip.

⚑
Cooking Tip: Take your time with each step for the best results!
222
cal
5.0g
protein
36.4g
carbs
8.4g
fat

Nutrition Facts

1 serving (263.6g)
Calories
222
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 5.0 g 18%
Total Sugars 16.3 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.3 mg 7%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
8.5%%
31.1%%
Fat: 299 cal (31.1%%)
Protein: 82 cal (8.5%%)
Carbs: 582 cal (60.4%%)