Summer Corn and Cabbage Salad
Bright, crisp, and bursting with summer flavors, this Summer Corn and Cabbage Salad is the ultimate seasonal side dish that’s as refreshing as it is vibrant. Featuring tender kernels of fresh corn, crunchy green cabbage, and colorful red bell pepper, all tied together with a tangy, honey-sweetened apple cider vinaigrette, this salad is a perfect balance of taste and texture. Fresh cilantro adds a pop of herbal freshness, while a hint of Dijon mustard in the dressing elevates the flavor profile. Ready in just 25 minutes, this no-fuss recipe is ideal for barbecues, potlucks, or as a light, standalone meal. Enjoy it straight away to appreciate its fresh, crisp bite, or let it chill to develop even deeper flavors. If you’re searching for a wholesome and healthy summer salad recipe, bursting with seasonal ingredients, this is the one for you!
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Recipe Information
Ingredients
- 3 cups Fresh corn kernels (from about 4 ears of corn)
- 4 cups Green cabbage, thinly sliced
- 1 Red bell pepper, diced
- 0.5 cup Red onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
1. Bring a large pot of water to a boil. Add the corn kernels and cook for 2-3 minutes until slightly tender but still crisp. Drain and rinse under cold water to stop the cooking process. Set aside.
2. In a large mixing bowl, combine the cooked corn, sliced cabbage, diced red bell pepper, chopped red onion, and chopped cilantro.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is emulsified and well combined.
4. Pour the dressing over the salad mixture and toss well to evenly coat the vegetables.
5. Allow the salad to sit for 10-15 minutes to let the flavors meld together. Taste and adjust seasoning if needed.
6. Serve immediately or refrigerate for up to 4 hours before serving. Enjoy it as a side dish or a light, standalone meal.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2118 mg | 92% | |
| Total Carbohydrate | 165.0 g | 60% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 78.7 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2990 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
