Nutrition Facts for Fiesta corn relish

Fiesta Corn Relish

Image of Fiesta Corn Relish
Nutriscore Rating: 84/100

Brighten up your table with this zesty and colorful Fiesta Corn Relish! Packed with freshly blanched sweet corn, crunchy bell peppers, zippy jalapeño, and a burst of fresh cilantro, this recipe captures the vibrant flavors of summer in every bite. The tangy dressing, made with white vinegar, lime juice, and a hint of cumin, perfectly balances the sweetness of the corn and creates a refreshing and lively side dish. Ready in just 20 minutes (plus marinating time), this versatile relish is perfect as a topping for tacos, a dip for chips, or a complement to grilled meats. Simple to make and full of bold flavors, Fiesta Corn Relish is a must-try for your next barbecue or taco night!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Fresh corn kernels (about 4 ears)
  • 1 cup Red bell pepper, diced
  • 1 cup Green bell pepper, diced
  • 0.5 cup Red onion, finely chopped
  • 1 medium Jalapeño, minced
  • 0.25 cup Cilantro, chopped
  • 0.25 cup White vinegar
  • 2 tablespoons Lime juice
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of lightly salted water to a boil. Add the corn kernels and blanch them for 2-3 minutes. Drain and immediately transfer them to a bowl of ice water to cool. Once cooled, drain and set aside.

2

In a large mixing bowl, combine the diced red bell pepper, green bell pepper, chopped red onion, minced jalapeño, and chopped cilantro.

3

In a small bowl, whisk together the white vinegar, lime juice, granulated sugar, ground cumin, kosher salt, and black pepper until the sugar dissolves.

4

Add the cooled corn kernels to the vegetable mixture and drizzle the dressing over the top.

5

Gently toss everything together to ensure the dressing coats all the ingredients evenly.

6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

7

Serve the Fiesta Corn Relish chilled as a side dish, taco topper, or alongside grilled meats.

Cooking Tip: Take your time with each step for the best results!
650
cal
20.5g
protein
144.3g
carbs
7.0g
fat

Nutrition Facts

1 serving (1104.2g)
Calories
650
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 354 mg 15%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 24.8 g 89%
Total Sugars 48.1 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 7.3 mg 41%
Potassium 2221 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.9%%
11.4%%
8.7%%
Fat: 63 cal (8.7%%)
Protein: 82 cal (11.4%%)
Carbs: 577 cal (79.9%%)