Nutrition Facts for Corn pie barbados

Corn Pie Barbados

Image of Corn Pie Barbados
Nutriscore Rating: 67/100

Experience the vibrant flavors of the Caribbean with this irresistible Corn Pie Barbados recipe, a delightful blend of creamy and cheesy goodness with a subtle crunch. Made with sweet corn kernels, savory creamed corn, and sharp cheddar cheese, this baked comfort dish is perfectly balanced with the bold aromatics of sautéed onions, green bell peppers, and garlic. A crisp breadcrumb topping adds texture, while a touch of yellow cornmeal creates the perfect consistency. Quick to prepare and baked to golden perfection, this corn pie is an ideal side dish to enhance your favorite chicken, seafood, or pork entrée. Whether you're hosting a tropical-themed dinner or simply craving something hearty and unique, this Caribbean corn pie is guaranteed to impress. Perfect for family gatherings and easy weeknight dinners alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Corn kernels (fresh, canned, or frozen)
  • 1 cup Creamed corn
  • 1 cup Evaporated milk
  • 1 cup Sharp cheddar cheese, grated
  • 0.5 cup Breadcrumbs
  • 0.5 cup Yellow cornmeal
  • 3 tablespoons Butter, melted
  • 1 medium Onion, finely chopped
  • 1 medium Green bell pepper, finely chopped
  • 2 cloves Garlic, minced
  • 2 Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a baking dish (about 8x8 inches or similar size) with butter or cooking spray and set aside.

2

In a large bowl, combine the corn kernels, creamed corn, evaporated milk, grated cheese, and melted butter. Stir until well mixed.

3

In a small skillet, sauté the chopped onion, green bell pepper, and minced garlic over medium heat until softened, about 5 minutes. Add this mixture to the bowl with the corn mixture and stir to combine.

4

In a separate small bowl, beat the eggs. Add the beaten eggs to the corn mixture, stirring quickly to incorporate.

5

Add the yellow cornmeal, salt, and black pepper to the mixture. Mix thoroughly until all the ingredients are fully combined.

6

Pour the mixture into the prepared baking dish and spread evenly. Sprinkle breadcrumbs evenly on top of the mixture for a crispy topping.

7

Optional: Lightly sprinkle paprika over the breadcrumbs for added color and flavor.

8

Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and the pie is set (you can check by inserting a knife; it should come out clean).

9

Remove the pie from the oven and let cool for about 5–10 minutes before serving. This allows the pie to firm up for easier slicing.

10

Serve warm as a hearty side dish to complement your favorite meat, poultry, or seafood entrée. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2130
cal
90.5g
protein
256.2g
carbs
93.4g
fat

Nutrition Facts

1 serving (1518.0g)
Calories
2130
% Daily Value*
Total Fat 93.4 g 120%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 0.0 g
Cholesterol 595 mg 198%
Sodium 5012 mg 218%
Total Carbohydrate 256.2 g 93%
Dietary Fiber 26.8 g 96%
Total Sugars 77.6 g
Protein 90.5 g 181%
Vitamin D 8.2 mcg 41%
Calcium 1686 mg 130%
Iron 11.8 mg 66%
Potassium 2712 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
16.3%%
37.7%%
Fat: 840 cal (37.7%%)
Protein: 362 cal (16.3%%)
Carbs: 1024 cal (46.0%%)