Nutrition Facts for Boston corn bake

Boston Corn Bake

Image of Boston Corn Bake
Nutriscore Rating: 68/100

Experience the ultimate comfort food with Boston Corn Bake, a savory and slightly sweet casserole brimming with flavor and texture. This easy-to-make recipe combines tender sweet corn kernels, creamy corn, and fluffy cornmeal with the richness of cheddar cheese and the subtle crunch of diced bell pepper and onion. A hint of buttermilk adds a tangy depth, while a touch of sugar perfectly balances the flavors. With just 15 minutes of prep time and a golden, lightly crisp finish from the oven, this versatile dish makes an irresistible side for any gathering or weeknight meal. Serve it warm and watch it disappear! Keywords: Boston Corn Bake, corn casserole, easy side dish, cheesy corn bake, comfort food recipe, sweet and savory corn recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups canned sweet corn kernels, drained
  • 1 cup canned creamed corn
  • 0.5 cup buttermilk
  • 0.25 cup unsalted butter, melted
  • 0.25 cup granulated sugar
  • 2 large eggs
  • 0.5 cup cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup diced green bell pepper
  • 0.25 cup diced onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish or casserole dish.

2

In a large mixing bowl, combine the drained sweet corn, creamed corn, buttermilk, and melted butter. Stir until evenly mixed.

3

In a separate bowl, whisk together the eggs and sugar until smooth. Add this mixture to the corn mixture and stir well.

4

In another bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

5

Fold in the shredded cheddar cheese, diced green bell pepper, and diced onion, ensuring they are evenly distributed in the batter.

6

Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

7

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Remove from the oven and let the Boston Corn Bake cool slightly for 5-10 minutes before serving.

9

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
1807
cal
60.7g
protein
320.5g
carbs
43.8g
fat

Nutrition Facts

1 serving (1289.4g)
Calories
1807
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0.2 g
Cholesterol 446 mg 149%
Sodium 4505 mg 196%
Total Carbohydrate 320.5 g 117%
Dietary Fiber 23.7 g 85%
Total Sugars 90.3 g
Protein 60.7 g 121%
Vitamin D 3.6 mcg 18%
Calcium 651 mg 50%
Iron 9.9 mg 55%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.8%%
12.7%%
20.5%%
Fat: 394 cal (20.5%%)
Protein: 242 cal (12.7%%)
Carbs: 1282 cal (66.8%%)