Nutrition Facts for Three corn and cheddar spoon bread

Three Corn and Cheddar Spoon Bread

Image of Three Corn and Cheddar Spoon Bread
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this rich and fluffy Three Corn and Cheddar Spoon Bread! Featuring three forms of corn—creamed corn, sweet kernels, and velvety cornmeal—this Southern-inspired dish strikes the perfect balance of sweetness and savoriness. Sharp cheddar cheese and a touch of butter lend a creamy, indulgent texture, while fresh chives add a pop of color and an optional hint of herbaceous flavor. Perfectly golden on top and irresistibly moist inside, this easy-to-make side dish bakes to perfection in just 40 minutes. Whether you're hosting a holiday feast or a cozy family dinner, this spoon bread is a guaranteed crowd-pleaser that pairs beautifully with roasted meats, fresh salads, or warm soups. Ready your oven and spoon into this cheesy corn sensation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Cornmeal
  • 2 cups Whole milk
  • 1 cup Creamed corn
  • 1 cup Sweet corn kernels (fresh or frozen, thawed)
  • 1 cup Sharp cheddar cheese, shredded
  • 4 tablespoons Unsalted butter
  • 3 pieces Large eggs
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Chopped fresh chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 2-quart baking dish with butter or nonstick spray.

2

In a medium saucepan over medium heat, combine the cornmeal and milk, whisking constantly until the mixture thickens and resembles a loose pudding, about 3-5 minutes. Remove from heat and let cool slightly.

3

In a large mixing bowl, whisk together the eggs, creamed corn, and melted butter until smooth.

4

Stir in the cooked cornmeal mixture, sweet corn kernels, shredded cheddar cheese, baking powder, salt, and pepper.

5

Pour the combined batter into the prepared baking dish and spread it out evenly.

6

Bake in the preheated oven for 35-40 minutes, or until the spoon bread is set in the center and golden brown on top.

7

Allow the dish to cool for 5 minutes. Garnish with chopped chives if desired, then serve warm with a spoon.

Cooking Tip: Take your time with each step for the best results!
2411
cal
85.1g
protein
256.4g
carbs
126.7g
fat

Nutrition Facts

1 serving (1460.8g)
Calories
2411
% Daily Value*
Total Fat 126.7 g 162%
Saturated Fat 67.0 g 335%
Polyunsaturated Fat 0.5 g
Cholesterol 861 mg 287%
Sodium 4553 mg 198%
Total Carbohydrate 256.4 g 93%
Dietary Fiber 24.2 g 86%
Total Sugars 48.7 g
Protein 85.1 g 170%
Vitamin D 9.0 mcg 45%
Calcium 1511 mg 116%
Iron 11.4 mg 63%
Potassium 1918 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
13.6%%
45.5%%
Fat: 1140 cal (45.5%%)
Protein: 340 cal (13.6%%)
Carbs: 1025 cal (40.9%%)