Corn Black Bean Casserole
Elevate your weeknight dinner game with this irresistible Corn Black Bean Casserole—a satisfying, flavor-packed dish that’s as easy to make as it is delicious! Loaded with hearty black beans, sweet corn, zesty Rotel tomatoes, and vibrant red bell pepper, this casserole combines bold Tex-Mex flavors with creamy sour cream and gooey cheddar cheese. Topped with crispy crushed tortilla chips for the perfect crunch, it’s baked to bubbly, golden perfection in just 30 minutes. Whether you’re whipping up a quick family meal or serving at a potluck, this crowd-pleaser is gluten-free, packed with protein, and perfect for customizing with your favorite toppings. Serve it up warm and watch it disappear!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Black beans (cooked or canned, drained and rinsed)
- 2 cups Corn kernels (fresh, canned, or frozen)
- 1 medium Red bell pepper (diced)
- 4 stalks Green onion (sliced)
- 2 cups Cheddar cheese (shredded)
- 1 cup Sour cream
- 1 can Rotel tomatoes with green chilies (canned, drained)
- 1 packet Taco seasoning
- 2 cups Tortilla chips (crushed)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with non-stick spray or olive oil.
In a large skillet, heat the olive oil over medium heat. Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
In a large mixing bowl, combine the sautéed red bell pepper, black beans, corn, Rotel tomatoes, green onion, sour cream, taco seasoning, salt, and black pepper. Mix until well distributed.
Spread half of the bean and corn mixture evenly across the bottom of the prepared baking dish.
Sprinkle 1 cup of shredded cheddar cheese over the mixture, followed by 1 cup of crushed tortilla chips.
Layer the remaining bean and corn mixture on top, then evenly sprinkle the remaining shredded cheddar cheese and crushed tortilla chips over the top.
Cover the baking dish loosely with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the casserole is bubbly and the cheese is fully melted.
Remove the casserole from the oven and allow it to cool for 5 minutes before serving.
Garnish with additional green onion or a dollop of sour cream if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
2947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.0 g | 214% | |
| Saturated Fat | 85.9 g | 430% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 355 mg | 118% | |
| Sodium | 9260 mg | 403% | |
| Total Carbohydrate | 282.2 g | 103% | |
| Dietary Fiber | 51.6 g | 184% | |
| Total Sugars | 52.4 g | ||
| Protein | 116.4 g | 233% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2225 mg | 171% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3258 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
