Coriander Mint Chutney
Bright, zesty, and bursting with vibrant flavors, this Coriander Mint Chutney is the ultimate accompaniment to spice up any meal or snack. Made with fresh coriander and mint leaves, fiery green chilies, tangy lemon juice, and aromatic cumin seeds, this no-cook recipe comes together in just 10 minutes. The addition of ginger and a hint of sugar balances the flavors beautifully, resulting in a smooth, refreshing condiment that pairs perfectly with Indian appetizers like samosas, pakoras, or even grilled meats. Easy to prepare with pantry staples, this versatile green chutney is a must-have for anyone seeking a healthy, homemade alternative to store-bought dips. Whether served chilled or as a spread, it will invigorate your dishes with its intense herbal goodness.
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Recipe Information
Ingredients
- 2 cups Fresh coriander leaves
- 1 cup Fresh mint leaves
- 2 pieces Green chilies
- 2 tablespoons Lemon juice
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Sugar
- 0.5 inch piece Ginger
Instructions
Begin by thoroughly washing the coriander and mint leaves under running water to remove any dirt or impurities.
Shake off the excess water and roughly chop the coriander and mint leaves. This helps them fit better into the blender jar.
Peel the ginger and chop it into smaller pieces for easier blending.
Place the chopped coriander and mint leaves in a blender jar.
Add the green chilies, chopped ginger, lemon juice, water, salt, cumin seeds, and sugar to the blender.
Blend the mixture into a smooth paste. If necessary, scrape down the sides of the blender and add a little more water to achieve a smooth consistency.
Taste and adjust seasonings if required, adding more salt or lemon juice to suit your preference.
Transfer the chutney to a clean bowl or airtight container and refrigerate until use.
Serve chilled with your favorite snacks or dishes as a fresh and zesty dip or condiment.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 21.4 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1110 mg | 85% | |
| Iron | 32.7 mg | 182% | |
| Potassium | 4360 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
