Pudina
Brighten up your meals with the refreshing and zesty flavors of Pudina, a classic mint chutney that perfectly balances tangy, spicy, and aromatic notes. This quick and easy recipe brings together vibrant fresh mint leaves, coriander, green chilies, and a dash of zesty lemon juice, blended seamlessly with warming cumin seeds and a touch of sugar for subtle sweetness. Ready in just 10 minutes, this versatile chutney is the ultimate condiment for Indian snacks, grilled dishes, or even as a flavorful spread. Whether you're dipping samosas, topping chaats, or enhancing your wraps, Pudina chutney is a must-have in your culinary repertoire. Plus, it’s vegan, gluten-free, and can be made ahead for convenience!
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Recipe Information
Ingredients
- 1 cup Fresh mint leaves
- 0.5 cup Fresh coriander leaves
- 2 pieces Green chilies
- 1 inch Ginger
- 1 tablespoon Lemon juice
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Sugar
- 0.5 teaspoon Black salt (or regular salt)
- 2 tablespoons Water
Instructions
Wash the mint leaves and coriander leaves thoroughly under running water to remove any dirt.
Roughly chop the mint, coriander leaves, green chilies, and ginger for easier blending.
In a blender or food processor, combine the mint leaves, coriander leaves, green chilies, ginger, lemon juice, cumin seeds, sugar, black salt (or regular salt), and water.
Blend the mixture into a smooth consistency. You can adjust the water if the chutney is too thick.
Taste and adjust the salt or spices as needed.
Transfer the chutney to a bowl or airtight container. Serve fresh, or refrigerate for up to 2-3 days.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 17.9 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 858 mg | 66% | |
| Iron | 26.2 mg | 146% | |
| Potassium | 2418 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
