Nutrition Facts for Chutney rice

Chutney Rice

Image of Chutney Rice
Nutriscore Rating: 74/100

Elevate your mealtime with the vibrant flavors of Chutney Rice, a fragrant and satisfying dish brimming with fresh herbs and zesty spices. Perfectly cooked basmati rice is infused with a refreshing green chutney made from coriander, mint, green chilies, ginger, garlic, and tangy yogurt, delivering a burst of bold, aromatic flavor in every bite. Toasted cumin seeds and optional golden cashews add delightful crunch and earthy undertones, while a splash of lemon juice balances the dish with a bright finish. Quick to prepare in just 30 minutes, this versatile recipe is ideal as a standalone meal or a flavorful side dish to complement curries and raitas. Whether you're cooking for a cozy dinner or entertaining guests, Chutney Rice is sure to impress with its vibrant colors and irresistible taste. Perfect for those seeking an easy, flavorful, and vegetarian recipe option!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 1 cup Fresh coriander leaves
  • 0.5 cup Fresh mint leaves
  • 2 Green chilies
  • 1 inch Ginger
  • 2 Garlic cloves
  • 2 tablespoons Yogurt
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Salt
  • 10 Cashews (optional)
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Set aside.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt. Cover and simmer on low heat for about 12-15 minutes or until the rice is cooked and fluffy. Let it cool slightly and fluff with a fork.

3

Prepare the green chutney by blending coriander leaves, mint leaves, green chilies, ginger, garlic, yogurt, and lemon juice in a blender. Blend until smooth. Add salt to taste.

4

Heat oil in a large pan over medium heat. Add cumin seeds and sauté until they start to sizzle.

5

Optionally, add cashews and toast them in the oil until golden brown. This adds a nice crunch to the dish.

6

Reduce the heat to low and gently mix the prepared green chutney into the oil, stirring continuously for 1-2 minutes to release the flavors.

7

Add the cooked rice to the pan and gently mix until the rice is evenly coated with the chutney. Ensure not to break the rice grains while mixing.

8

Adjust salt if needed and remove from heat.

9

Serve hot as a standalone dish or pair it with a curry or raita for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2280
cal
73.1g
protein
183.8g
carbs
153.0g
fat

Nutrition Facts

1 serving (1525.0g)
Calories
2280
% Daily Value*
Total Fat 153.0 g 196%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 2577 mg 112%
Total Carbohydrate 183.8 g 67%
Dietary Fiber 31.0 g 111%
Total Sugars 36.1 g
Protein 73.1 g 146%
Vitamin D 0.4 mcg 2%
Calcium 805 mg 62%
Iron 40.9 mg 227%
Potassium 4539 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
12.2%%
57.3%%
Fat: 1377 cal (57.3%%)
Protein: 292 cal (12.2%%)
Carbs: 735 cal (30.6%%)