Pudina Ki Chutney
Brighten up your meals with the zesty and refreshing flavors of Pudina Ki Chutney, a classic Indian condiment brimming with the goodness of fresh mint and coriander leaves. This quick and easy recipe, prepared in just 10 minutes, combines aromatic herbs, spicy green chilies, bold garlic, and tangy lemon juice to create a versatile side dish that elevates any meal. Enhanced with the earthy warmth of roasted cumin powder and the tangy kick of chaat masala, this chutney pairs perfectly with snacks like samosas and pakoras, or as a vibrant accompaniment to parathas, kebabs, and rice dishes. With its smooth texture and vibrant green color, Pudina Ki Chutney not only enhances the taste of your food but also adds a burst of freshness to your plate.
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Recipe Information
Ingredients
- 1 cup (tightly packed) Fresh mint leaves
- 0.5 cup (tightly packed) Fresh coriander leaves (cilantro)
- 2 pieces (adjust to taste) Green chilies
- 2 pieces Garlic cloves
- 1 inch piece Ginger
- 2 tablespoons Lemon juice
- 1 teaspoon Roasted cumin powder
- 0.5 teaspoon Chaat masala
- 0.5 teaspoon (or to taste) Salt
- 2 tablespoons (adjust for consistency) Water
Instructions
Wash the mint leaves and coriander leaves thoroughly under cold running water to remove any dirt or debris.
Peel the garlic cloves and ginger, and roughly chop them for easier blending.
In a blender or food processor, add the mint leaves, coriander leaves, green chilies, garlic, ginger, lemon juice, roasted cumin powder, chaat masala, and salt.
Pour in 2 tablespoons of water to help with blending. Add more water if needed to achieve the desired consistency.
Blend all the ingredients to a smooth and vibrant green paste. Scrape down the sides of the blender jar as needed.
Taste the chutney and adjust the salt, lemon juice, or chilies as per your preference.
Transfer the chutney to a clean bowl or jar. Store it in the refrigerator until ready to serve.
Serve Pudina Ki Chutney as a dip for samosas, pakoras, or chips, or as a side with parathas, kebabs, or rice dishes.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422 mg | 62% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 16.2 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 885 mg | 68% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 2495 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
