Nutrition Facts for Coriander chutney

Coriander Chutney

Image of Coriander Chutney
Nutriscore Rating: 86/100

Bright, zesty, and irresistibly flavorful, Coriander Chutney is a must-have condiment to elevate any meal. Packed with the vibrant freshness of coriander and mint leaves, this no-cook recipe comes together in just 10 minutes, making it the perfect companion for busy home cooks. Infused with a subtle kick of green chili, aromatic cumin, tangy lemon juice, and a hint of sweetness, this versatile chutney strikes the perfect balance of flavors. Serve it as a dipping sauce for snacks, a spread for sandwiches, or a side for rich Indian curriesβ€”its endless pairing possibilities make it a kitchen essential. Whether you're hosting a party or looking to spice up your weeknight dinner, this easy and wholesome coriander chutney is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups fresh coriander leaves
  • 0.5 cup fresh mint leaves
  • 1 medium green chili
  • 1 inch piece ginger
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon salt
  • 1 teaspoon sugar
  • 3 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the coriander leaves and mint leaves thoroughly under running water to remove any dirt or impurities. Shake off excess water.

2

Peel the ginger and chop it into small pieces to make it easier to blend.

3

In a blender or food processor, combine the coriander leaves, mint leaves, chopped ginger, and green chili.

4

Add the cumin seeds, lemon juice, salt, sugar, and water to the blender.

5

Blend all the ingredients together until you have a smooth paste. You may need to stop and scrape down the sides of the blender occasionally to ensure everything blends evenly.

6

Taste the chutney and adjust the seasoning, adding more salt, lemon juice, or sugar if necessary to suit your taste preferences.

7

Once the chutney is ready, transfer it to a serving bowl.

8

Serve the coriander chutney immediately or store it in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
240
cal
18.1g
protein
47.0g
carbs
4.8g
fat

Nutrition Facts

1 serving (736.6g)
Calories
240
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1434 mg 62%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 25.1 g 90%
Total Sugars 16.6 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 749 mg 58%
Iron 22.5 mg 125%
Potassium 3578 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
23.8%%
14.2%%
Fat: 43 cal (14.2%%)
Protein: 72 cal (23.8%%)
Carbs: 188 cal (61.9%%)