Nutrition Facts for Coriander dippin sauce

Coriander Dippin Sauce

Image of Coriander Dippin Sauce
Nutriscore Rating: 75/100

Bright, zesty, and irresistibly creamy, this Coriander Dippin’ Sauce is the perfect way to elevate your meals. Made with fresh coriander leaves (cilantro), tangy Greek yogurt, vibrant lime juice, and a touch of honey, this quick 10-minute recipe is bursting with bold, fresh flavors. A hint of garlic and warming cumin adds depth, while olive oil creates a luscious texture. This versatile sauce is perfect as a dip for veggies, a spread for wraps, or a drizzle over grilled meats or roasted veggies. Easy to blend to your ideal consistency with a splash of water, it’s a truly customizable condiment that’s as simple as it is delicious. Best of all, it’s ready in minutes and can be stored for up to three days, making it a perfect make-ahead addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup, packed Fresh coriander leaves (cilantro)
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Extra virgin olive oil
  • 1 medium, minced Garlic clove
  • 1 teaspoon Honey
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon (optional for thinning) Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the fresh coriander leaves thoroughly under cold running water to remove any dirt. Pat them dry with a clean kitchen towel or paper towel.

2

In a blender or food processor, combine the coriander leaves, plain Greek yogurt, fresh lime juice, olive oil, minced garlic, honey, ground cumin, salt, and black pepper.

3

Blend the mixture until smooth. If the sauce is too thick, add 1 tablespoon of water and blend again until your desired consistency is achieved.

4

Taste the sauce and adjust seasoning with additional salt, pepper, or lime juice if needed.

5

Once blended, transfer the coriander dipping sauce to a small bowl or airtight container.

6

Serve immediately as a dipping sauce with your favorite dishes, or refrigerate for up to 3 days. Stir well before serving if stored.

Cooking Tip: Take your time with each step for the best results!
428
cal
18.2g
protein
24.5g
carbs
31.9g
fat

Nutrition Facts

1 serving (461.5g)
Calories
428
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 751 mg 33%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 7.5 g 27%
Total Sugars 12.8 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 336 mg 26%
Iron 5.7 mg 32%
Potassium 1553 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
15.9%%
62.7%%
Fat: 287 cal (62.7%%)
Protein: 72 cal (15.9%%)
Carbs: 98 cal (21.4%%)