Spiced Avocado Soup
Creamy, refreshing, and bursting with bold spices, this Spiced Avocado Soup is a no-cook sensation perfect for hot summer days. Made with ripe avocados, tangy Greek yogurt, and a medley of warming spices like cumin, coriander, and paprika, this chilled soup is both nourishing and irresistibly flavorful. A splash of lime juice adds a zesty brightness, while fresh cilantro and optional red chili flakes elevate the presentation and add an extra layer of flavor. Ready in just 15 minutes, this easy-to-make recipe is a fantastic option for a light lunch or an impressive starter at dinner parties. Serve it chilled with a drizzle of olive oil for a vibrant, velvety dish that’s sure to wow your taste buds.
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Recipe Information
Ingredients
- 2 ripe avocados
- 1 cup Greek yogurt
- 1.5 cups vegetable broth
- 2 tablespoons lime juice
- 1 garlic clove, minced
- 1 teaspoon cumin powder
- 0.5 teaspoons ground coriander
- 0.25 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon olive oil (for garnish)
- 0.25 teaspoons red chili flakes (optional, for garnish)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the Greek yogurt, vegetable broth, lime juice, and minced garlic to the blender.
Sprinkle in the cumin powder, ground coriander, paprika, salt, and black pepper.
Blend the mixture on high until smooth and creamy. If the soup is too thick for your liking, you can add an extra splash of vegetable broth to thin it out.
Taste and adjust the seasoning, adding more salt or lime juice if needed.
Transfer the soup into a large bowl or individual serving bowls. Cover and chill in the refrigerator for at least 1 hour before serving.
Before serving, garnish each bowl with a drizzle of olive oil, a sprinkle of fresh cilantro, and a pinch of red chili flakes (if desired).
Serve chilled and enjoy this refreshing, spiced avocado soup!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 481 mg | 21% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 4.6 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
