Cool Fruit Delight
Brighten up your day with this vibrant and refreshing Cool Fruit Delight! Perfect for summer parties or a healthy dessert, this fruit salad combines the natural sweetness of strawberries, blueberries, kiwi, and pineapple with a luscious honey-lime glaze that enhances every bite. Freshly chopped mint leaves add a burst of refreshing flavor, while a quick chill in the fridge allows the flavors to meld beautifully. Ready in just 15 minutes with no cooking required, this chilled fruit medley makes an ideal guilt-free treat for the whole family. Serve it on its own for a naturally sweet finish or pair it with a dollop of creamy vanilla yogurt for an extra indulgent twist. This recipe is a must-try for fans of easy fruit recipes, healthy desserts, and no-cook dishes!
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Recipe Information
Ingredients
- 1 cup (sliced) Strawberries
- 1 cup Blueberries
- 2 pcs (peeled and diced) Kiwi
- 1 cup (cubed) Pineapple
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 6 pcs (finely chopped) Mint leaves
- 1 cup Vanilla yogurt (optional for serving)
Instructions
Wash all the fruits thoroughly under cold running water and pat them dry with a kitchen towel.
Slice the strawberries into thin pieces, peel and dice the kiwis, and cut the pineapple into bite-sized cubes. Place all the prepared fruits into a large mixing bowl along with the blueberries.
In a small separate bowl, whisk together the honey and lime juice until well combined.
Pour the honey-lime glaze over the mixed fruits and gently toss until all the fruits are evenly coated.
Sprinkle the finely chopped mint leaves over the fruit mixture and give it a final light toss.
Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to chill and let the flavors meld together.
Serve the Cool Fruit Delight chilled, either on its own or with a dollop of vanilla yogurt for added creaminess.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 141.2 g | 51% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 111.9 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 348 mg | 27% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
