Nutrition Facts for Cookies and cream parfaits

Cookies and Cream Parfaits

Image of Cookies and Cream Parfaits
Nutriscore Rating: 48/100

Indulge in the creamy, crunchy decadence of Cookies and Cream Parfaits—an easy, no-bake dessert that’s perfect for any occasion! This layered treat combines crushed chocolate sandwich cookies, rich homemade vanilla pudding, and fluffy whipped cream for a symphony of textures and flavors in every bite. With just 20 minutes of prep time, these parfaits come together effortlessly, making them an ideal last-minute dessert. Topped with extra cookie crumbs or chocolate shavings for a touch of elegance, these individual servings are as visually stunning as they are delicious. Whether you're hosting a dinner party or treating your family, this chilled delight is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 20 pieces Chocolate sandwich cookies
  • 1 box (3.4 oz) Vanilla instant pudding mix
  • 2 cups Cold milk
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Chocolate shavings or extra cookie crumbs (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by crushing the chocolate sandwich cookies. Place the cookies in a zip-top bag and use a rolling pin to crush them into small crumbs. Set aside.

2

Prepare the vanilla pudding according to the package instructions. In a medium bowl, whisk the pudding mix with 2 cups of cold milk for about 2 minutes until thickened. Let it rest for 5 minutes to set.

3

In a separate bowl, whip the heavy whipping cream, powdered sugar, and vanilla extract using a hand or stand mixer. Beat on medium-high speed until soft peaks form.

4

Gently fold half of the whipped cream into the prepared pudding to make it even creamier. Reserve the other half of the whipped cream for layering and topping the parfaits.

5

Begin assembling the parfaits. Use 4 individual serving glasses or jars. Start with a layer of crushed cookies at the bottom of each glass, followed by a layer of the pudding mixture, then a layer of whipped cream.

6

Repeat the layers until the glasses are filled, finishing with a dollop of whipped cream on top.

7

Sprinkle the tops with extra cookie crumbs or chocolate shavings for garnish, if desired.

8

Refrigerate the parfaits for at least 1 hour to chill and set before serving.

9

Serve cold with a spoon and enjoy this delightful cookies and cream treat!

Cooking Tip: Take your time with each step for the best results!
4783
cal
36.9g
protein
636.4g
carbs
234.5g
fat

Nutrition Facts

1 serving (1539.2g)
Calories
4783
% Daily Value*
Total Fat 234.5 g 301%
Saturated Fat 96.7 g 484%
Polyunsaturated Fat 0.0 g
Cholesterol 280 mg 93%
Sodium 3191 mg 139%
Total Carbohydrate 636.4 g 231%
Dietary Fiber 20.6 g 74%
Total Sugars 327.6 g
Protein 36.9 g 74%
Vitamin D 6.2 mcg 31%
Calcium 820 mg 63%
Iron 24.3 mg 135%
Potassium 1771 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
3.1%%
43.9%%
Fat: 2110 cal (43.9%%)
Protein: 147 cal (3.1%%)
Carbs: 2545 cal (53.0%%)