Nutrition Facts for Cookies and cream parfaits
Blog Research API Download App

Cookies and Cream Parfaits

Image of Cookies and Cream Parfaits
Nutriscore Rating: 48/100

Indulge in the creamy, crunchy decadence of Cookies and Cream Parfaits—an easy, no-bake dessert that’s perfect for any occasion! This layered treat combines crushed chocolate sandwich cookies, rich homemade vanilla pudding, and fluffy whipped cream for a symphony of textures and flavors in every bite. With just 20 minutes of prep time, these parfaits come together effortlessly, making them an ideal last-minute dessert. Topped with extra cookie crumbs or chocolate shavings for a touch of elegance, these individual servings are as visually stunning as they are delicious. Whether you're hosting a dinner party or treating your family, this chilled delight is sure to impress!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 20 pieces Chocolate sandwich cookies
  • 1 box (3.4 oz) Vanilla instant pudding mix
  • 2 cups Cold milk
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Chocolate shavings or extra cookie crumbs (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by crushing the chocolate sandwich cookies. Place the cookies in a zip-top bag and use a rolling pin to crush them into small crumbs. Set aside.

2

Prepare the vanilla pudding according to the package instructions. In a medium bowl, whisk the pudding mix with 2 cups of cold milk for about 2 minutes until thickened. Let it rest for 5 minutes to set.

3

In a separate bowl, whip the heavy whipping cream, powdered sugar, and vanilla extract using a hand or stand mixer. Beat on medium-high speed until soft peaks form.

4

Gently fold half of the whipped cream into the prepared pudding to make it even creamier. Reserve the other half of the whipped cream for layering and topping the parfaits.

5

Begin assembling the parfaits. Use 4 individual serving glasses or jars. Start with a layer of crushed cookies at the bottom of each glass, followed by a layer of the pudding mixture, then a layer of whipped cream.

6

Repeat the layers until the glasses are filled, finishing with a dollop of whipped cream on top.

7

Sprinkle the tops with extra cookie crumbs or chocolate shavings for garnish, if desired.

8

Refrigerate the parfaits for at least 1 hour to chill and set before serving.

9

Serve cold with a spoon and enjoy this delightful cookies and cream treat!

Cooking Tip: Take your time with each step for the best results!
1186
cal
9.6g
protein
158.9g
carbs
57.7g
fat

Nutrition Facts

1 serving (384.7g)
Calories
1186
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 792 mg 34%
Total Carbohydrate 158.9 g 58%
Dietary Fiber 5.4 g 19%
Total Sugars 81.9 g
Protein 9.6 g 19%
Vitamin D 1.5 mcg 8%
Calcium 207 mg 16%
Iron 7.7 mg 43%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
3.2%%
43.5%%
Fat: 2071 cal (43.5%%)
Protein: 151 cal (3.2%%)
Carbs: 2540 cal (53.3%%)