Constipation Cure
If you're looking for a natural and delicious way to promote digestive health, this "Constipation Cure" smoothie is a must-try. Packed with fiber-rich ingredients like prunes, flaxseeds, chia seeds, and spinach, this creamy blend helps support regularity while providing a burst of nutrients. Balanced with the protein and probiotics of plain Greek yogurt and the creamy sweetness of frozen banana, it’s both nourishing and satisfying. Almond milk keeps it dairy-free, while a hint of honey allows you to adjust the sweetness to your taste. With just five minutes of prep and no cooking required, this recipe is a quick, refreshing solution for easing discomfort and supporting gut health. Perfect as a morning boost or an energizing snack, it’s both practical and flavorful—a smoothie that tastes as good as it makes you feel.
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Recipe Information
Ingredients
- 5 pieces Prunes
- 2 tablespoons Flaxseeds
- 1 tablespoon Chia seeds
- 1 cup Spinach
- 1 cup Plain Greek yogurt
- 1 cup Unsweetened almond milk
- 1 piece Frozen bananas
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Place the prunes in a small bowl and cover them with warm water. Let them soak for 5 minutes to soften.
In a high-speed blender, add the softened prunes, flaxseeds, chia seeds, spinach, Greek yogurt, almond milk, frozen banana, and ice cubes.
Blend on high for 1-2 minutes or until smooth and creamy. If the mixture is too thick, add a bit more almond milk to reach your desired consistency.
Taste the smoothie and, if needed, add honey for sweetness. Blend again to combine.
Pour the smoothie into two glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 22.9 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 481 mg | 37% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
