Green Protein Smoothie
Kickstart your day with the nutrient-packed Green Protein Smoothie—a refreshing and energizing blend perfect for fitness enthusiasts and busy mornings alike. Featuring fresh spinach, kale, and a ripe banana, this smoothie is a powerhouse of vitamins and minerals, combined with unsweetened almond milk and vanilla protein powder for a boost of plant-based protein. Superfoods like chia seeds and flaxseeds add texture and omega-3s, while a touch of honey enhances natural sweetness. With icy cool freshness and just 5 minutes of prep time, this creamy green smoothie is your go-to recipe for a quick and healthy breakfast or post-workout snack.
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Recipe Information
Ingredients
- 1 cup fresh spinach
- 0.5 cup kale leaves
- 1 piece ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 teaspoon honey
- 4 pieces ice cubes
Instructions
Wash the spinach and kale leaves thoroughly under running water to remove any dirt or residues.
Peel the banana, and break it into chunks for easier blending.
In a blender, combine the spinach, kale, and banana.
Add the almond milk and vanilla protein powder to the blender.
Sprinkle the chia seeds and flaxseeds into the mixture for added nutrition.
Drizzle honey over the mixture for a hint of sweetness.
Add the ice cubes to the blender for a cold, refreshing smoothie consistency.
Secure the blender lid tightly, and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness if necessary, adding more honey if desired.
Pour the smoothie into a large glass and serve immediately, enjoying its fresh and invigorating flavors.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 21.7 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 798 mg | 61% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
