Confetti Tuna
Bright, colorful, and packed with healthy ingredients, Confetti Tuna is the perfect fusion of flavor and nutrition! This no-cook tuna salad comes to life with a medley of crisp diced bell peppers, grated carrot, celery, and a hint of red onion, delivering both vibrant color and satisfying crunch. A creamy dressing made with zesty Dijon mustard, mayonnaise, and a splash of fresh lemon juice ties everything together beautifully, while parsley adds a fresh, herby finish. Ready in just 15 minutes, this versatile dish is perfect for a quick lunch or an easy dinner served over mixed greens, with crackers, or sandwiched between slices of your favorite bread. Ideal for meal prep, this protein-packed recipe is as delicious as it is visually stunning—perfect for busy weekdays or on-the-go meals! Keywords: tuna salad recipe, healthy tuna salad, quick tuna salad, no-cook recipe, easy meal prep.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (in water)
- 1 small, diced red bell pepper
- 1 small, diced yellow bell pepper
- 1 medium, grated carrot
- 2 stalks, finely chopped celery stalk
- 0.5 small, finely diced red onion
- 2 tablespoons, finely chopped parsley
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon, freshly squeezed lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups, for serving (optional) mixed greens or lettuce
- for serving (optional) crackers or bread
Instructions
Open the canned tuna and drain well to remove excess water.
In a large mixing bowl, flake the tuna with a fork to separate it into small pieces.
Add the diced red bell pepper, yellow bell pepper, grated carrot, chopped celery, diced red onion, and chopped parsley to the bowl with the tuna.
In a separate small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth.
Pour the dressing over the tuna and vegetables in the bowl.
Sprinkle the salt and black pepper over the mixture, then gently toss everything together until fully combined.
Taste and adjust the seasoning if necessary.
Serve immediately on a bed of mixed greens or lettuce, or with crackers or bread on the side.
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.8 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
