Nutrition Facts for Colorful corn veggie casserole
Blog Research API Download App

Colorful Corn Veggie Casserole

Image of Colorful Corn Veggie Casserole
Nutriscore Rating: 62/100

Brighten up your mealtime with this Colorful Corn Veggie Casserole, a vibrant and creamy dish that’s as delicious as it is visually stunning. Packed with a medley of fresh vegetables like sweet corn, zucchini, red bell peppers, and grated carrots, this casserole is a celebration of wholesome flavors and textures. A creamy blend of sour cream, cream cheese, and shredded cheddar adds a luscious richness, while a golden breadcrumb crust infused with paprika and garlic powder delivers the perfect crunch. Ready in just an hour, this vegetable-forward casserole is ideal as a hearty main dish or a standout side, complete with a garnish of fresh parsley for a pop of flavor. Perfect for gatherings or weeknight dinners, this veggie casserole is sure to impress!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 1 medium zucchini, diced
  • 1 medium red bell pepper, diced
  • 1 large carrot, grated
  • 1 small red onion, finely chopped
  • 1 cup shredded cheddar cheese
  • 4 ounces cream cheese, softened
  • 1 cup sour cream
  • 2 eggs, lightly beaten
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick cooking spray.

2

In a large mixing bowl, combine the sweet corn kernels, diced zucchini, red bell pepper, grated carrot, and chopped red onion.

3

In a separate bowl, mix together the softened cream cheese, sour cream, lightly beaten eggs, garlic powder, paprika, salt, and black pepper until smooth.

4

Pour the cream cheese mixture over the vegetables and stir until everything is evenly coated.

5

Fold in 3/4 cup of the shredded cheddar cheese, reserving 1/4 cup for later. Mix well.

6

Transfer the mixture to the prepared baking dish and spread it out evenly.

7

In a small bowl, combine the breadcrumbs with 1 tablespoon of olive oil and mix thoroughly. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

8

Sprinkle the reserved 1/4 cup of shredded cheddar cheese on top of the breadcrumbs.

9

Bake in the preheated oven for 35-40 minutes, or until the casserole is bubbling and the top is golden brown.

10

Remove from the oven and let the casserole cool for 5-10 minutes. Garnish with fresh parsley before serving.

11

Serve warm as a main dish or a side dish. Enjoy the colorful medley of flavors!

Cooking Tip: Take your time with each step for the best results!
369
cal
12.8g
protein
28.1g
carbs
25.4g
fat

Nutrition Facts

1 serving (242.4g)
Calories
369
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 640 mg 28%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 11.1 g
Protein 12.8 g 26%
Vitamin D 0.3 mcg 2%
Calcium 244 mg 19%
Iron 1.5 mg 8%
Potassium 438 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
13.1%%
58.3%%
Fat: 1376 cal (58.3%%)
Protein: 310 cal (13.1%%)
Carbs: 675 cal (28.6%%)