Spinach Corn Casserole

Nutriscore Rating: 64/100

Creamy, cheesy, and irresistibly comforting, this spinach corn casserole is a crowd-pleasing dish that’s perfect for any occasion. Combining the earthy flavors of fresh spinach and the natural sweetness of corn, this recipe is elevated with a rich, homemade cheese sauce made from sharp cheddar and Parmesan. Topped with golden breadcrumbs for a satisfying crunch, this casserole bakes to perfection in just 30 minutes, creating a bubbling, savory masterpiece. Whether served as a hearty side dish or a standalone vegetarian entrée, this casserole is a seamless blend of wholesome ingredients and indulgent flavor. With simple prep and pantry staples, it’s an easy yet impressive addition to your dinner table!

Recipe Information

• Prep Time: 20 min
• Cook Time: 30 min
• Total Time: 50 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 4 cups Fresh spinach
• 2 cups Sweet corn kernels (fresh or frozen)
• 2 tablespoons Butter
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 2 tablespoons All-purpose flour
• 1.5 cups Milk
• 1 cup Shredded cheddar cheese
• 0.5 cup Grated Parmesan cheese
• 2 Eggs, lightly beaten
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Breadcrumbs
• 1 tablespoon Cooking spray or oil

📝 Instructions

15 steps

1. Preheat your oven to 375°F (190°C).

2. Lightly grease a 9x9-inch baking dish with cooking spray or a thin layer of oil.

3. In a large skillet over medium heat, melt the butter.

4. Add the chopped onion and cook until softened, about 3-4 minutes.

5. Stir in the minced garlic and cook for an additional 1 minute.

6. Sprinkle the flour over the onion and garlic mixture and stir well to create a roux.

7. Gradually pour in the milk, whisking constantly, until the mixture is smooth and begins to thicken, about 3-4 minutes.

8. Stir in the shredded cheddar cheese, grated Parmesan cheese, salt, and black pepper until the cheese is fully melted and the mixture is creamy. Remove from heat.

9. In a large mixing bowl, combine the fresh spinach, corn, and the prepared cheese sauce. Mix well.

10. Fold in the lightly beaten eggs until fully incorporated.

11. Transfer the mixture to the prepared baking dish and spread it evenly.

12. Sprinkle the breadcrumbs evenly over the top of the casserole.

13. Bake in the preheated oven for 25-30 minutes, or until the casserole is golden brown and bubbling around the edges.

14. Remove from the oven and let it rest for 5 minutes before serving.

15. Serve warm as a delicious side dish or a standalone meal. Enjoy!

Nutrition Facts

1 serving (221.4g)

Calories		318
% Daily Value*
Total Fat		18.2 g	23%
	Saturated Fat	9.7 g	49%
	Polyunsaturated Fat	0.0 g
Cholesterol		105 mg	35%
Sodium		724 mg	31%
Total Carbohydrate		26.6 g	10%
	Dietary Fiber	2.9 g	10%
	Total Sugars	8.4 g
Protein		15.3 g	31%
Vitamin D		1.2 mcg	6%
Calcium		321 mg	25%
Iron		1.8 mg	10%
Potassium		319 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 975 cal (49.2%%)

Protein: 368 cal (18.6%%)

Carbs: 640 cal (32.3%%)