Grapefruit Orange and Sesame Salad
Brighten up your table with this vibrant Grapefruit Orange and Sesame Salad, a refreshing medley of juicy citrus, crisp mixed greens, and nutty sesame seeds. This no-cook recipe comes together in just 15 minutes, making it the perfect choice for a quick, healthy lunch or a colorful side dish. The homemade dressing, a harmonious blend of extra virgin olive oil, honey, rice vinegar, and soy sauce, adds a tangy-sweet kick to complement the fruity base. Toasted sesame seeds bring depth and crunch, elevating every bite. Packed with flavor and nutrients, this citrus salad is a delicious way to celebrate fresh produce at its peak. Ideal for light meals, dinner parties, or any occasion that calls for a beautifully vibrant dish!
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Recipe Information
Ingredients
- 2 whole Grapefruit
- 2 whole Orange
- 4 cups Mixed salad greens
- 2 tablespoons Sesame seeds
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Honey
- 2 teaspoons Rice vinegar
- 1 teaspoon Soy sauce
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Peel the grapefruits and oranges, removing all the white pith. Slice them into rounds or segments, and set them aside.
In a large salad bowl, place the mixed salad greens, ensuring they are evenly spread.
Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes, stirring frequently until golden and fragrant. Remove from heat and let them cool.
In a small bowl, whisk together the olive oil, honey, rice vinegar, soy sauce, salt, and black pepper to make the dressing.
Arrange the grapefruit and orange slices over the salad greens in the bowl.
Drizzle the dressing over the salad evenly.
Sprinkle the toasted sesame seeds on top for a finishing touch.
Serve immediately and enjoy the fresh and tangy flavors!
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 21.1 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
