Nutrition Facts for Colorful broccoli salad

Colorful Broccoli Salad

Image of Colorful Broccoli Salad
Nutriscore Rating: 73/100

Brighten up your table with this Colorful Broccoli Saladโ€”a vibrant medley of fresh, crunchy vegetables paired with a creamy, tangy dressing! This quick-to-make, no-cook recipe combines tender broccoli florets, sweet red bell peppers, crisp carrots, and bold purple cabbage for a stunning rainbow of flavors and textures. Sweet dried cranberries and nutty sunflower seeds provide the perfect balance of chew and crunch, while a luscious dressing made from mayonnaise, Greek yogurt, apple cider vinegar, and honey ties it all together with a delightful tang. Nutrient-packed and bursting with color, this versatile salad is ready in just 20 minutes and is ideal as a refreshing side dish for potlucks, barbecues, or weeknight dinners. Serve it cold and watch it steal the show!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 1 whole red bell pepper
  • 1 medium carrot
  • 1 cup purple cabbage
  • 3 stalks green onion
  • 0.25 cup sunflower seeds
  • 0.25 cup dried cranberries
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Wash and thoroughly dry the broccoli florets. Cut them into bite-sized pieces if necessary.

2

Dice the red bell pepper into small cubes.

3

Peel the carrot and use a grater to shred it.

4

Finely chop the purple cabbage into thin strands.

5

Slice the green onions into thin rounds.

6

In a large mixing bowl, combine the broccoli florets, red bell pepper, shredded carrot, purple cabbage, green onions, sunflower seeds, and dried cranberries.

7

To prepare the dressing, whisk together mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper in a small bowl until smooth and creamy.

8

Pour the dressing over the mixed vegetables and toppings. Toss everything together until well coated.

9

Taste and adjust seasoning if necessary.

10

Chill the salad in the refrigerator for at least 20 minutes before serving to allow the flavors to meld.

11

Serve cold as a vibrant and healthy side dish.

โšก
Cooking Tip: Take your time with each step for the best results!
1476
cal
27.4g
protein
116.6g
carbs
105.1g
fat

Nutrition Facts

1 serving (965.1g)
Calories
1476
% Daily Value*
Total Fat 105.1 g 135%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 11.8 g
Cholesterol 120 mg 40%
Sodium 1658 mg 72%
Total Carbohydrate 116.6 g 42%
Dietary Fiber 22.8 g 81%
Total Sugars 58.0 g
Protein 27.4 g 55%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 6.6 mg 37%
Potassium 1147 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
7.2%%
62.2%%
Fat: 945 cal (62.2%%)
Protein: 109 cal (7.2%%)
Carbs: 466 cal (30.6%%)