Broccoli Apple Salad
Fresh, crunchy, and satisfyingly tangy, this Broccoli Apple Salad is the perfect blend of wholesome ingredients and vibrant flavors. Featuring crisp broccoli florets, sweet diced apple, shredded carrot, and a touch of red onion, this salad is elevated by bursts of dried cranberries and a delightful crunch from sunflower seeds. The creamy dressing, made with Greek yogurt, a hint of honey, and apple cider vinegar, ties everything together with a balance of sweetness and tanginess. Ready in just 20 minutes and requiring no cooking, this salad makes for an easy, healthy side dish or a light, refreshing meal on its own. Perfect for potlucks, picnics, or weeknight dinners, this recipe is a must-try for anyone looking for a nutrient-packed dish that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 large apple (crisp variety such as Fuji or Honeycrisp)
- 1 large carrot
- 0.25 cup red onion
- 0.5 cup dried cranberries
- 0.25 cup sunflower seeds
- 0.5 cup Greek yogurt
- 0.25 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and thoroughly dry the broccoli florets. Cut them into bite-sized pieces if not already done.
Core and dice the apple into small, bite-sized cubes. You may leave the skin on for added texture and nutrients.
Peel and grate the carrot, or finely julienne it if preferred.
Finely dice the red onion to provide a subtle punch of flavor.
In a large mixing bowl, combine the broccoli florets, diced apple, grated carrot, red onion, dried cranberries, and sunflower seeds. Toss well to mix.
In a separate small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.
Pour the dressing over the salad mixture and toss until all ingredients are evenly coated in the dressing.
Cover the salad bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled as a side dish or enjoy on its own. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 151.5 g | 55% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 99.0 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
