Nutrition Facts for Fantastic cabbage and apple waldorf salad

Fantastic Cabbage and Apple Waldorf Salad

Image of Fantastic Cabbage and Apple Waldorf Salad
Nutriscore Rating: 75/100

Crisp, refreshing, and delightfully creamy, this Fantastic Cabbage and Apple Waldorf Salad is a vibrant twist on the classic! Featuring shredded green cabbage, juicy red apples, crunchy celery, sweet red grapes, and toasted walnuts, this salad is packed with texture and flavor. A luscious dressing made of tangy Greek yogurt, a hint of mayonnaise, zesty lemon juice, and a touch of honey ties everything together in perfect harmony. Ready in just 15 minutes with no cooking required, this healthy and satisfying dish is perfect as a refreshing side or a light main course. Bursting with fresh, wholesome ingredients, this salad is a must-try for those seeking a nutritious and flavorful addition to their table. Try it today and savor the perfect balance of sweet, tangy, and crunchy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups (shredded) Green cabbage
  • 2 (medium, diced) Red apple
  • 1 cup (thinly sliced) Celery
  • 1 cup (halved) Red seedless grapes
  • 1 cup (roughly chopped) Walnuts
  • 1 cup Greek yogurt
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the shredded green cabbage, diced red apples, sliced celery, halved red grapes, and chopped walnuts. Toss gently to combine.

2

In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper to make the dressing.

3

Pour the dressing over the cabbage mixture and toss until all the ingredients are evenly coated.

4

Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together.

5

Give the salad a final gentle toss before serving. Adjust seasoning with additional salt and pepper, if needed.

6

Serve the salad as a side dish or enjoy it as a light meal. Garnish with a few extra grapes or walnuts, if desired.

Cooking Tip: Take your time with each step for the best results!
1387
cal
40.5g
protein
140.4g
carbs
80.7g
fat

Nutrition Facts

1 serving (1286.9g)
Calories
1387
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 56.7 g
Cholesterol 8 mg 3%
Sodium 1410 mg 61%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 25.5 g 91%
Total Sugars 98.1 g
Protein 40.5 g 81%
Vitamin D 0.0 mcg 0%
Calcium 479 mg 37%
Iron 6.3 mg 35%
Potassium 2212 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
11.2%%
50.1%%
Fat: 726 cal (50.1%%)
Protein: 162 cal (11.2%%)
Carbs: 561 cal (38.7%%)