Cold Asparagus with Mustard Dressing
Elevate your appetizer game with this vibrant and refreshing Cold Asparagus with Mustard Dressing. Perfectly blanched asparagus spears, crisp and tender-crisp, are chilled to preserve their vivid green color and then drizzled with a tangy Dijon mustard dressing infused with olive oil, white wine vinegar, honey, and a hint of garlic. Finished with a sprinkle of fresh parsley, this simple yet sophisticated dish is a celebration of fresh, seasonal flavors. Ready in just 15 minutes, it’s an ideal make-ahead recipe—perfect for spring gatherings, picnics, or as a light side dish for any occasion. Serve cold for the ultimate refreshing bite!
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Recipe Information
Ingredients
- 500 grams asparagus
- 2 tablespoons Dijon mustard
- 3 tablespoons olive oil
- 1.5 tablespoons white wine vinegar
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley (for garnish)
Instructions
Wash the asparagus and trim the tough ends off the stalks. You should have about 500 grams of trimmed asparagus.
Bring a large pot of salted water to a boil. Prepare a large bowl of ice water to cool the asparagus after cooking.
Blanch the asparagus by placing them in the boiling water for 2-3 minutes, or until they turn bright green and are tender-crisp.
Quickly transfer the asparagus to the bowl of ice water to stop the cooking process and preserve their vibrant color. Let them cool for about 2 minutes, then drain and pat dry with a clean towel.
In a small bowl, whisk together Dijon mustard, olive oil, white wine vinegar, honey, minced garlic, salt, and black pepper until the dressing is smooth and well-combined.
Arrange the chilled asparagus on a serving plate. Drizzle the mustard dressing over the top, ensuring all the stalks are lightly coated.
Sprinkle chopped parsley over the asparagus as a garnish for a fresh, herby finish.
Serve immediately or refrigerate until ready to serve. This dish is best enjoyed cold.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.8 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
