Ww Balsamic Asparagus and Cherry Tomato Salad
Elevate your side dish game with this vibrant Weight Watchers Balsamic Asparagus and Cherry Tomato Salad, a perfectly balanced blend of fresh, nutrient-packed vegetables and tangy flavors. Tender-crisp blanched asparagus pairs beautifully with juicy cherry tomatoes, all coated in a luscious homemade balsamic dressing that combines olive oil, Dijon mustard, honey, and garlic for a sweet and savory kick. Finished with a sprinkle of fresh parsley, this salad is ideal for spring and summer gatherings or as a healthy meal prep option. Ready in just 20 minutes from start to finish, this low-calorie, flavorful dish is not only quick and easy to make but also packed with seasonal goodness that fits seamlessly into your health-conscious lifestyle. Serve it chilled for a refreshing side or appetizer that’s sure to impress!
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Recipe Information
Ingredients
- 1 pound asparagus
- 1.5 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash the asparagus and trim off the woody ends. Cut the asparagus into 2-inch pieces.
Bring a medium pot of salted water to a boil. Add the asparagus and blanch for 1-2 minutes until tender-crisp. Drain immediately and transfer to a bowl of ice water to stop cooking. Drain again and pat dry with a paper towel.
Wash the cherry tomatoes and halve them. Set aside.
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the blanched asparagus and halved cherry tomatoes.
Pour the balsamic dressing over the vegetables and toss to coat evenly.
Chop the fresh parsley finely and sprinkle it over the salad. Toss lightly to incorporate.
Let the salad rest for 5-10 minutes, allowing the flavors to meld together.
Serve immediately as a side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 25.0 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1604 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
