Nutrition Facts for Cogurt and crackers
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Cogurt and Crackers

Image of Cogurt and Crackers
Nutriscore Rating: 76/100

Elevate your snack game with "Cogurt and Crackers," a quick and wholesome treat that's ready in just 10 minutes! This recipe pairs the creamy tang of plain Greek yogurt with the natural sweetness of honey, a sprinkle of warm cinnamon, and a medley of fresh, juicy berries. Topped with crunchy chopped nuts and served alongside crisp crackers for dipping, every bite is a delightful blend of flavors and textures. Perfect as a healthy breakfast, midday snack, or light dessert, this no-cook dish is as beautiful as it is delicious. Packed with protein, antioxidants, and a satisfying crunch, "Cogurt and Crackers" is a simple, nutritious, and irresistibly tasty option for any time of day!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup plain Greek yogurt
  • 8 pieces crackers
  • 1 tablespoon honey
  • 0.5 cup fresh berries (e.g., blueberries, raspberries)
  • 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
  • 0.25 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the Greek yogurt in a small serving bowl and set it aside.

2

Drizzle the honey over the yogurt, creating a thin, even layer.

3

Sprinkle the ground cinnamon over the top of the yogurt for added warmth and flavor.

4

Top the yogurt with fresh berries and chopped nuts, distributing them evenly for a mix of textures in every bite.

5

Arrange the crackers on a plate around the yogurt bowl for easy dipping.

6

Serve immediately and enjoy this creamy, crunchy, and wholesome snack that's perfect for any time of day!

Cooking Tip: Take your time with each step for the best results!
256
cal
16.5g
protein
32.8g
carbs
6.6g
fat

Nutrition Facts

1 serving (194.2g)
Calories
256
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 165 mg 7%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 16.9 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 1.0 mg 5%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
25.6%%
23.3%%
Fat: 119 cal (23.3%%)
Protein: 131 cal (25.6%%)
Carbs: 262 cal (51.1%%)