Coconut Oil Roasted Sweet Potatoes
Elevate your side dishes with these Coconut Oil Roasted Sweet Potatoes, a flavorful and nutrient-packed recipe that's both simple and satisfying. Perfectly caramelized in the oven, these sweet potato cubes are tossed in fragrant coconut oil, a hint of warm cinnamon, and a touch of sea salt for a sweet-and-savory balance. With optional black pepper for added depth and a finishing garnish of fresh parsley, these golden bites are versatile enough to complement your favorite mains or stand alone as a wholesome snack. Ready in just 45 minutes, this easy recipe is naturally gluten-free, dairy-free, and loaded with healthy fats and antioxidants—perfect for busy weeknights, holiday spreads, or meal prep.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 medium Sweet potatoes
- 3 tablespoons Coconut oil
- 0.5 teaspoons Ground cinnamon
- 1 teaspoons Sea salt
- 0.25 teaspoons Black pepper (optional)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash and peel the sweet potatoes, then cut them into evenly sized 1-inch cubes for uniform cooking.
In a large mixing bowl, combine the cubed sweet potatoes with melted coconut oil, cinnamon, sea salt, and black pepper (if using). Toss until the sweet potatoes are thoroughly coated.
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, making sure none of the pieces are overlapping to ensure even roasting.
Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping them halfway through cooking to promote even browning.
Once the sweet potatoes are tender and caramelized at the edges, remove them from the oven and transfer them to a serving dish.
Garnish with freshly chopped parsley if desired, and serve warm as a side dish or a wholesome snack.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.9 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 19 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
