Nutrition Facts for Malay style chicken and sweet potato stew

Malay Style Chicken and Sweet Potato Stew

Image of Malay Style Chicken and Sweet Potato Stew
Nutriscore Rating: 73/100

Warm up your dinner table with this richly spiced Malay Style Chicken and Sweet Potato Stew, a comforting dish that's both hearty and aromatic. Succulent chicken thighs and tender sweet potato cubes are simmered in a lusciously creamy coconut milk base, infused with bold flavors like ground turmeric, coriander, cinnamon, and kaffir lime leaves. A hint of fish sauce and brown sugar balances savory and sweet notes, creating a delightful harmony in every bite. Perfect for cozy weeknight meals or impressing guests, this stew is easy to prepare in under an hour and pairs beautifully with steamed rice or crusty bread. Garnished with fresh cilantro and served with lime wedges for a zesty finish, this Southeast Asian-inspired recipe is a must-try for fans of vibrant, one-pot dishes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 g Chicken thighs (boneless, skinless)
  • 400 g Sweet potatoes
  • 400 ml Coconut milk
  • 250 ml Chicken stock
  • 2 tbsp Coconut oil
  • 1 Yellow onion
  • 3 Garlic cloves
  • 1 tbsp Fresh ginger
  • 1 tsp Ground turmeric
  • 1 tsp Ground coriander
  • 0.5 tsp Chili powder
  • 1 Cinnamon stick
  • 4 Kaffir lime leaves
  • 1 tbsp Fish sauce
  • 1 tbsp Brown sugar
  • 2 tbsp Fresh cilantro (for garnish)
  • 4 Lime wedges (for serving)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Peel and dice the sweet potatoes into bite-sized cubes. Set aside.

2

Dice the onion finely, mince the garlic, and grate the ginger. Set these aromatics aside.

3

Season the chicken thighs with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

4

Heat 2 tablespoons of coconut oil in a large, heavy-bottomed pot over medium heat.

5

Once the oil is hot, sear the chicken thighs on both sides until lightly browned, about 4 minutes per side. Remove the chicken and set aside.

6

In the same pot, add the diced onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until fragrant and softened.

7

Stir in the ground turmeric, ground coriander, and chili powder, and cook for another 1 minute to toast the spices.

8

Return the chicken to the pot, and add the coconut milk, chicken stock, cinnamon stick, and kaffir lime leaves.

9

Bring the mixture to a gentle simmer, then add the sweet potato cubes.

10

Cover the pot and simmer for 20-25 minutes, or until the sweet potatoes are tender and the chicken is cooked through.

11

Stir in the fish sauce and brown sugar, adjusting the seasoning if needed with more salt or sugar.

12

Remove the cinnamon stick and kaffir lime leaves before serving.

13

Serve the stew hot, garnished with fresh cilantro and lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1986
cal
149.0g
protein
150.7g
carbs
86.7g
fat

Nutrition Facts

1 serving (1770.2g)
Calories
1986
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 0.5 g
Cholesterol 560 mg 187%
Sodium 4436 mg 193%
Total Carbohydrate 150.7 g 55%
Dietary Fiber 18.8 g 67%
Total Sugars 61.4 g
Protein 149.0 g 298%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 12.1 mg 67%
Potassium 1993 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
30.1%%
39.4%%
Fat: 780 cal (39.4%%)
Protein: 596 cal (30.1%%)
Carbs: 602 cal (30.5%%)