Garlic Coconut Mashed Yams Sweet Potatoes
Transform your side dish game with this creamy and indulgent Garlic Coconut Mashed Yams and Sweet Potatoes recipe. Featuring the natural sweetness of roasted yams and sweet potatoes balanced by the deep, savory flavor of roasted garlic, this dish is elevated with the rich, velvety texture of full-fat coconut milk. A hint of nutmeg adds a subtle warmth, while the option to garnish with fresh parsley brings a vibrant, herbaceous finish. Perfect for cozy family dinners or as a standout addition to your holiday table, this recipe is naturally gluten-free, with an easy dairy-free option for all dietary needs. With just 45 minutes from prep to plate, this flavorful, nutrient-packed dish is as simple as it is satisfying.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large (about 1.5 lbs) yams
- 2 large (about 1.5 lbs) sweet potatoes
- 6 garlic cloves
- 2 teaspoons olive oil
- 1 cup coconut milk (unsweetened, full-fat)
- 2 tablespoons butter (or coconut oil for dairy-free)
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons ground nutmeg
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Peel the yams and sweet potatoes, then chop them into equal-sized chunks (about 1-inch cubes) for even cooking.
Place the garlic cloves (unpeeled) on a small piece of foil. Drizzle them with 2 teaspoons of olive oil, wrap the foil into a pouch, and place it on a baking sheet.
Spread the chopped yams and sweet potatoes evenly on the same baking sheet. Drizzle with a bit more olive oil if desired and sprinkle lightly with salt.
Roast the yams, sweet potatoes, and garlic in the preheated oven for 25-30 minutes, flipping the veggies halfway through, until tender and lightly caramelized.
Remove the tray from the oven and allow the garlic to cool for a few minutes. Squeeze the roasted garlic cloves out of their skins into a separate bowl.
Transfer the roasted yams and sweet potatoes into a large mixing bowl or a stand mixer with a paddle attachment.
Add the roasted garlic, coconut milk, butter (or coconut oil), salt, black pepper, and nutmeg to the bowl.
Mash the mixture with a potato masher or mix on low speed until smooth and creamy. Adjust seasonings to taste.
Spoon the garlic coconut mashed yams and sweet potatoes into a serving dish and garnish with fresh parsley, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
3792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.7 g | 142% | |
| Saturated Fat | 70.3 g | 351% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 3288 mg | 143% | |
| Total Carbohydrate | 675.1 g | 245% | |
| Dietary Fiber | 100.2 g | 358% | |
| Total Sugars | 76.1 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 746 mg | 57% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 12983 mg | 276% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
