Coconut Banana and Strawberry Smoothie
Whisk yourself away to a tropical paradise with this nutritious and refreshing Coconut Banana and Strawberry Smoothie! Bursting with the natural sweetness of frozen bananas and juicy fresh strawberries, this creamy blend is elevated by the smooth richness of coconut milk and a touch of Greek yogurt for added creaminess. Optional honey gives it a perfectly balanced sweetness, while a sprinkle of shredded coconut on top adds a delightful tropical twist. Quick and easy to prepare in just 10 minutes, this smoothie is perfect for breakfast, a post-workout snack, or a guilt-free treat. Packed with vibrant flavors and wholesome ingredients, it’s a delicious and nourishing way to energize your day!
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Recipe Information
Ingredients
- 2 pieces Frozen bananas
- 1 cup Fresh strawberries
- 1 cup Coconut milk
- 0.5 cup Greek yogurt (optional)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
- 1 tablespoon Shredded coconut (for garnish)
Instructions
Peel and slice the bananas into smaller chunks, then freeze them for at least 2 hours if not already frozen.
Wash the strawberries thoroughly, remove the green stems, and slice them in half.
In a blender, combine the frozen banana chunks, fresh strawberries, coconut milk, Greek yogurt (if using), honey (if using), and ice cubes.
Blend the mixture on high speed for about 1-2 minutes or until smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding more honey if needed.
Pour the smoothie into 2 glasses and garnish with shredded coconut on top.
Serve immediately and enjoy this refreshing tropical delight!
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 73.9 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
