Classic Hummus Dip
Creamy, smooth, and bursting with Mediterranean flavors, this Classic Hummus Dip is a timeless recipe that's perfect for any occasion. Made with protein-rich canned chickpeas, nutty tahini, zesty lemon juice, and a hint of garlic and cumin, this homemade hummus is as wholesome as it is delicious. In just 10 minutes and with a quick whirl in your food processor, you'll have a silky dip that's infinitely better than store-bought. Garnish with a dash of paprika and a drizzle of olive oil for added flair, and serve it with warm pita bread, crunchy veggie sticks, or as a flavorful spread for wraps and sandwiches. Naturally vegan and gluten-free, this hummus is sure to become your go-to snack and appetizer recipe.
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 0.25 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons water
- paprika (optional, for garnish)
- extra olive oil (optional, for drizzling)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water to remove excess salt.
In a food processor, combine the chickpeas, tahini, lemon juice, 2 tablespoons of olive oil, minced garlic cloves, ground cumin, and salt.
Blend the mixture until smooth, stopping occasionally to scrape down the sides with a spatula.
While the food processor is running, gradually add the water until the hummus reaches your desired creamy consistency.
Taste and adjust seasoning as needed, adding more salt or lemon juice if you like.
Transfer the hummus to a serving bowl.
If desired, garnish with a sprinkle of paprika and drizzle with extra olive oil.
Serve with warm pita bread, sliced vegetables, or as a spread on sandwiches.
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2490 mg | 108% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 11.5 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4797 mg | 369% | |
| Iron | 21434.2 mg | 119079% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
