Hummus Bi Tahina Chickpea Spread with Sesame Seed Paste
Transport your taste buds to the heart of Mediterranean cuisine with this luscious Hummus Bi Tahina Chickpea Spread with Sesame Seed Paste. Featuring a creamy blend of protein-packed chickpeas, nutty tahini, zesty lemon juice, and aromatic garlic, this classic recipe is as effortless as it is flavorful—ready in just 10 minutes with no cooking required. A touch of ground cumin adds subtle warmth, while a drizzle of extra virgin olive oil and a garnish of vibrant paprika or tangy sumac elevate both presentation and taste. Perfect as a dip for pita bread, a topping for veggie platters, or a spread for sandwiches, this versatile hummus is a wholesome and satisfying addition to any table. Plus, it’s easy to make ahead and enjoy throughout the week!
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Recipe Information
Ingredients
- 425 grams (15-ounce can) canned chickpeas
- 60 grams (1/4 cup) tahini (sesame seed paste)
- 2 pieces garlic cloves
- 45 ml (3 tablespoons) fresh lemon juice
- 30 ml (2 tablespoons) extra virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 45 ml (3 tablespoons) cold water
- 1 teaspoon paprika or sumac (for garnish)
- 15 ml (1 tablespoon) extra virgin olive oil (for garnish)
Instructions
Rinse and drain the canned chickpeas under cold water to remove any excess sodium.
Peel the garlic cloves and crush them slightly to release their flavor.
In a food processor or blender, combine the chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, and salt.
Blend the mixture while slowly adding the cold water, one tablespoon at a time, to achieve a creamy and smooth consistency. Scrape down the sides of the container with a spatula as needed.
Taste the hummus and adjust the seasoning with more salt or lemon juice if needed.
Transfer the hummus to a serving bowl and smooth the surface using the back of a spoon.
Drizzle the top with olive oil, then garnish with a sprinkle of paprika or sumac for added color and flavor.
Serve immediately with pita bread, fresh vegetables, or as a spread for sandwiches. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
245280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10614.5 g | 13608% | |
| Saturated Fat | 1461.4 g | 7307% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545536 mg | 23719% | |
| Total Carbohydrate | 29425.8 g | 10700% | |
| Dietary Fiber | 8120.0 g | 29000% | |
| Total Sugars | 4614.7 g | ||
| Protein | 10023.9 g | 20048% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121718 mg | 9363% | |
| Iron | 3056.7 mg | 16982% | |
| Potassium | 360783 mg | 7676% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
