Nutrition Facts for Citrusberry bircher breakfast
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Citrusberry Bircher Breakfast

Image of Citrusberry Bircher Breakfast
Nutriscore Rating: 77/100

Wake up to vibrant flavors with this Citrusberry Bircher Breakfast, a creamy, no-cook overnight oats recipe infused with refreshing citrus zest and naturally sweetened with honey. Loaded with the goodness of rolled oats, almond milk, Greek yogurt, and chia seeds, this healthy and satisfying breakfast is elevated by bursts of fresh orange juice, lemon zest, and juicy berries. Perfectly balanced in sweetness and tang, it’s a great way to start your day with a nourishing, make-ahead meal that’s ready whenever you are. Garnish with toasted almonds and a sprig of mint for extra crunch and freshness, and serve it chilled for a delightful morning treat. Perfect for busy mornings or meal preppers, this recipe is a must-try for anyone who loves bright, fruity flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 100 grams Rolled oats
  • 250 milliliters Almond milk (or any milk of choice)
  • 100 grams Greek yogurt
  • 2 tablespoons Honey
  • 60 milliliters Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 0.5 teaspoons Lemon zest
  • 100 grams Blueberries
  • 100 grams Strawberries (sliced)
  • 1 tablespoon Chia seeds
  • 30 grams Toasted almonds (optional, for topping)
  • 1 sprig Mint leaves (optional, for garnishing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the rolled oats, almond milk, Greek yogurt, honey, orange juice, orange zest, lemon zest, and chia seeds.

2

Stir the mixture thoroughly to ensure the oats and chia seeds are evenly coated with the liquids.

3

Gently fold in half of the blueberries and strawberries, reserving the rest for topping later.

4

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate overnight, or for at least 6 hours, to allow the oats and seeds to soften and absorb the flavors.

5

When ready to serve, give the bircher a quick stir and divide it between two serving bowls.

6

Top each bowl with the reserved blueberries, strawberries, toasted almonds (if using), and a sprig of mint for a fresh finish.

7

Serve chilled and enjoy your Citrusberry Bircher Breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
486
cal
18.0g
protein
72.5g
carbs
16.0g
fat

Nutrition Facts

1 serving (400.6g)
Calories
486
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 114 mg 5%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 11.6 g 41%
Total Sugars 29.2 g
Protein 18.0 g 36%
Vitamin D 1.3 mcg 7%
Calcium 416 mg 32%
Iron 3.6 mg 20%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
14.3%%
28.6%%
Fat: 289 cal (28.6%%)
Protein: 145 cal (14.3%%)
Carbs: 579 cal (57.1%%)