Citrus Scallops

Nutriscore Rating: 53/100

Elevate your seafood game with these luxurious Citrus Scallops, a dish that beautifully balances sweet, tangy, and buttery flavors in every bite. Featuring plump, golden-seared sea scallops simmered in a vibrant citrus butter sauce made with fresh orange and lemon juices, zests, and a touch of honey, this recipe is a true celebration of bold yet refined flavors. A hint of garlic and optional red pepper flakes add depth and a subtle kick, while fresh parsley adds a pop of color and brightness. Ready in just 20 minutes, this impressive yet approachable dish is perfect for a quick weeknight dinner or an elegant dinner party centerpiece. Serve these Citrus Scallops with steamed veggies, rice, or crusty bread to soak up every drop of the irresistible sauce!

Recipe Information

• Prep Time: 10 min
• Cook Time: 10 min
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 lb sea scallops
• 2 tbsp olive oil
• 3 tbsp unsalted butter
• 2 garlic cloves, minced
• 0.25 cup orange juice, freshly squeezed
• 2 tbsp lemon juice, freshly squeezed
• 1 tsp orange zest
• 1 tsp lemon zest
• 1 tsp honey
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped
• 1 tsp salt
• 0.5 tsp black pepper

📝 Instructions

7 steps

1. Pat the sea scallops dry with paper towels. Sprinkle both sides with salt and black pepper. This ensures a good sear by removing excess moisture.

2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the scallops. Be careful not to overcrowd the pan.

3. Sear the scallops for 2-3 minutes on each side, or until they develop a golden-brown crust and are opaque in the center. Remove the scallops from the pan and set them aside on a plate.

4. Reduce the heat to medium and add 3 tablespoons of unsalted butter to the same skillet. Once the butter has melted, stir in the minced garlic. Cook for about 30 seconds, or until fragrant.

5. Add the orange juice, lemon juice, orange zest, lemon zest, honey, and red pepper flakes (if using). Stir well to combine and let the sauce simmer for 2 minutes, allowing it to reduce slightly.

6. Return the scallops to the pan and spoon the citrus butter sauce over them. Let the scallops cook in the sauce for an additional minute to warm them through.

7. Sprinkle the dish with freshly chopped parsley before serving. Serve immediately, paired with steamed vegetables, rice, or crusty bread to soak up the sauce.

Nutrition Facts

1 serving (162.2g)

Calories		282
% Daily Value*
Total Fat		16.2 g	21%
	Saturated Fat	6.5 g	32%
	Polyunsaturated Fat	0.0 g
Cholesterol		73 mg	24%
Sodium		1378 mg	60%
Total Carbohydrate		5.0 g	2%
	Dietary Fiber	0.3 g	1%
	Total Sugars	3.1 g
Protein		25.8 g	52%
Vitamin D		0.1 mcg	1%
Calcium		30 mg	2%
Iron		0.8 mg	5%
Potassium		443 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 582 cal (54.1%%)

Protein: 413 cal (38.4%%)

Carbs: 81 cal (7.5%%)