Scallops
A lean, high-protein shellfish with a sweet, delicate flavor.
What is a Scallops?
Scallops are bivalve mollusks found in oceans around the world. They are prized for their tender texture and mildly sweet taste, making them a popular seafood choice. Common varieties include the smaller bay scallops and the larger sea scallops.
Scallops have a tender, almost buttery texture when cooked properly and a slightly sweet, delicate flavor. They are versatile in the kitchen and can be pan-seared, baked, or grilled. They pair well with flavors like garlic, lemon, and herbs.
Scallops are an excellent source of lean protein, making them a great choice for those looking to build or maintain muscle mass. They are also low in calories and fat while providing essential nutrients like vitamin B12, magnesium, selenium, and omega-3 fatty acids.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Scallopses
Supports Muscle Growth and Repair
Scallops are an excellent source of high-quality protein with essential amino acids, aiding in muscle recovery and growth, especially after exercise.
- Rich in Protein
- Rich in Vitamin B12
Promotes Heart Health
Rich in omega-3 fatty acids and low in saturated fat, scallops support cardiovascular health by reducing inflammation and improving cholesterol levels.
- Rich in Omega-3s
- Rich in Selenium
Boosts Energy Levels
Vitamin B12 in scallops helps convert food into energy and supports healthy brain and nerve function, keeping you energized throughout the day.
- Rich in Vitamin B12
- Rich in Magnesium
Supports Thyroid Function
As a rich source of selenium, scallops contribute to proper thyroid function by supporting hormone production and reducing oxidative stress.
- Rich in Selenium
- Rich in Iodine
Diet Compatibility
Is Scallops suitable for your diet? Here's what you need to know:
Compare Scallops to Similar Foods
See how Scallops stacks up against other popular foods:
🍽️ How to Enjoy Scallopses
Breakfast
Scallop and spinach frittata
Tip: Use pre-cooked scallops for a quick, protein-packed breakfast
Lunch
Scallop salad with citrus vinaigrette
Tip: Pair seared scallops with mixed greens, orange slices, and a light dressing
Dinner
Seared scallops with garlic butter sauce
Tip: Serve alongside roasted vegetables or creamy risotto for a restaurant-quality meal
Snack
Grilled scallop skewers with lemon
Tip: Marinate scallops in garlic and olive oil before grilling for extra flavor
✅ The Bottom Line
Scallops are a lean, high-protein seafood that is incredibly low in calories and rich in important nutrients like omega-3 fatty acids, selenium, and vitamin B12. They are an excellent choice for supporting muscle growth, heart health, and energy levels.
Enjoy scallops as a versatile ingredient that fits a variety of dietary patterns, from keto to Paleo to gluten-free. Cook them simply to highlight their natural flavor, and pair them with vegetables or grains for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
