Citrus Salad 21 Day Wonder Diet Day 15
Brighten up your day with this refreshing Citrus Salad from the 21 Day Wonder Diet, perfect for Day 15! Bursting with vibrant colors and zesty flavors, this healthy salad combines juicy slices of orange and grapefruit with creamy avocado, peppery arugula, and tender baby spinach leaves. A drizzle of homemade lime-honey dressing ties it all together, delivering a delightful balance of sweetness, tanginess, and savory depth. Topped with a sprinkling of crunchy pistachios, this no-cook recipe is ready in just 15 minutes and packed with nutrients and antioxidants. Ideal for a quick lunch or a light dinner, this salad is the perfect way to enjoy clean, wholesome eating while staying on track with your 21-day diet plan.
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Recipe Information
Ingredients
- 2 whole Orange
- 1 whole Grapefruit
- 1 whole Lime
- 2 cups Baby spinach leaves
- 1 cup Arugula
- 1 whole Avocado
- 2 tablespoons Pistachios
- 1 teaspoon Honey
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the oranges and grapefruit, then slice them into thin rounds or segments. Remove any seeds.
Cut the lime in half and juice it into a small bowl. Reserve the juice for the dressing.
Wash and dry the baby spinach leaves and arugula. Place them in a large mixing bowl.
Slice the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into thin slices or small cubes.
In the same mixing bowl, gently toss together the spinach, arugula, citrus slices, and avocado.
Prepare the dressing by whisking together the lime juice, honey, olive oil, salt, and black pepper in a small bowl until well combined.
Drizzle the dressing over the salad and toss gently to evenly coat the ingredients.
Sprinkle the pistachios over the top for added crunch and flavor.
Divide the salad into two servings and plate. Serve immediately and enjoy the fresh, tangy flavors!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 276 mg | 12% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 27.3 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1207 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
