Fat Burner Salad
Revitalize your health with this vibrant Fat Burner Salad, a powerhouse of fresh, nutrient-dense ingredients designed to support your weight-loss goals. Packed with crisp baby spinach, peppery arugula, and hydrating cucumber, this salad is elevated by creamy avocado, tangy grapefruit segments, and juicy cherry tomatoes for a perfect balance of flavors and textures. Finished with a zesty homemade dressing of extra virgin olive oil, lemon juice, and apple cider vinegar, this quick and easy 15-minute recipe is bursting with metabolism-boosting ingredients. Perfect as a light meal or a refreshing side dish, this low-calorie, high-fiber salad is a must-try for anyone looking to stay healthy and satisfied without sacrificing flavor.
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Recipe Information
Ingredients
- 2 cups baby spinach
- 1 cup arugula
- 1 medium cucumber
- 0.5 medium avocado
- 0.5 medium grapefruit
- 1 cup cherry tomatoes
- 0.25 medium red onion
- 2 tablespoons fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon apple cider vinegar
- 0.5 teaspoon honey (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Thoroughly wash and dry the baby spinach, arugula, and parsley. Place them in a large salad bowl.
Peel the cucumber, slice it thinly, and add it to the bowl.
Peel and dice half an avocado into small pieces and add it to the salad.
Cut half a grapefruit into segments, removing any seeds and membrane, then add the segments to the bowl.
Slice the cherry tomatoes in half and thinly slice the red onion, then add both to the salad mixture.
Chop the fresh parsley finely and sprinkle it over the salad for added freshness.
In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey (if using), salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and gently toss all the ingredients together until well coated.
Serve immediately and enjoy this refreshing Fat Burner Salad as a meal or side dish.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666 mg | 29% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 23.5 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1431 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
