Citrus Roasted Asparagus
Brighten up your table with Citrus Roasted Asparagus—a simple yet elegant side dish bursting with vibrant flavors. This oven-roasted asparagus recipe combines the zesty tang of orange and lemon with a savory kick of garlic and a hint of spice from red pepper flakes. Asparagus spears are coated in a citrus-infused olive oil mixture and roasted to tender perfection, achieving slightly charred tips that add depth and texture. Optional parmesan cheese offers a delicate, nutty finish for added indulgence. Ready in just 30 minutes, this dish is perfect for weeknight dinners or special occasions, pairing beautifully with meats, seafood, or grains. Healthy, easy to prepare, and impressively flavorful, Citrus Roasted Asparagus is sure to become a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 1 tsp orange zest
- 1 tsp lemon zest
- 2 tbsp orange juice
- 1 tbsp lemon juice
- 2 garlic cloves (minced)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes
- 0.25 cup parmesan cheese (optional, grated)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Trim the woody ends off the asparagus spears and arrange them in a single layer on the prepared baking sheet.
In a small bowl, whisk together the olive oil, orange zest, lemon zest, orange juice, lemon juice, minced garlic, salt, black pepper, and red pepper flakes.
Drizzle the citrus mixture evenly over the asparagus and toss the spears gently to coat them thoroughly.
Roast the asparagus in the preheated oven for 15-20 minutes, or until they are tender and slightly charred at the tips, shaking the baking sheet halfway through for even cooking.
Remove the asparagus from the oven and, if desired, sprinkle grated parmesan cheese over the top while still warm.
Transfer the roasted asparagus to a serving platter and garnish with additional citrus zest or a light drizzle of fresh citrus juice, if desired.
Serve immediately as a side dish with your favorite protein or grain dish.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2097 mg | 91% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 11.6 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 789 mg | 61% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1083 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
