Nutrition Facts for Rigatoni and asparagus
Blog Research API Download App

Rigatoni and Asparagus

Image of Rigatoni and Asparagus
Nutriscore Rating: 68/100

Brighten up your dinner table with this irresistible Rigatoni and Asparagus recipe—a quick and flavorful dish that brings together tender rigatoni, vibrant asparagus, and a zesty garlic-butter sauce. Perfect for busy weeknights, this 30-minute meal combines the earthy crunch of fresh asparagus with the creamy richness of Parmesan cheese and a hint of heat from red pepper flakes. A splash of lemon zest adds a citrusy zing that elevates the flavors, while the reserved pasta water creates a silky sauce to coat every bite. Perfect for spring or any time you crave a light yet satisfying pasta dish, this recipe pairs beautifully with a crisp green salad and a glass of white wine. Whether you're feeding the family or hosting guests, Rigatoni and Asparagus is sure to impress!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz rigatoni pasta
  • 1 lb asparagus
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 cloves garlic cloves
  • 0.5 tsp red pepper flakes
  • 1 tsp lemon zest
  • 0.5 cup grated Parmesan cheese
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rigatoni and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water and drain the pasta.

2

While the pasta is cooking, rinse and trim the asparagus. Cut the asparagus stalks into 1-inch pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the asparagus pieces and cook for 3-4 minutes, stirring occasionally, until they begin to soften and turn bright green.

4

Push the asparagus to one side of the skillet and add the butter. Once the butter melts, add the minced garlic and red pepper flakes. Cook for 1 minute, stirring, until the garlic is fragrant.

5

Add the cooked rigatoni to the skillet, along with the reserved pasta water. Toss everything together until the pasta is coated in the sauce.

6

Stir in the lemon zest, grated Parmesan cheese, salt, and black pepper. Toss well to combine and adjust seasoning if necessary.

7

Serve immediately, garnished with extra Parmesan cheese if desired. Enjoy your Rigatoni and Asparagus!

Cooking Tip: Take your time with each step for the best results!
313
cal
11.6g
protein
31.8g
carbs
16.4g
fat

Nutrition Facts

1 serving (256.8g)
Calories
313
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 674 mg 29%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 2.8 g
Protein 11.6 g 23%
Vitamin D 0.1 mcg 0%
Calcium 151 mg 12%
Iron 3.3 mg 19%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
14.4%%
46.0%%
Fat: 593 cal (46.0%%)
Protein: 186 cal (14.4%%)
Carbs: 510 cal (39.6%%)