Citrus Pork Chops Oamc
Transform your weeknight dinners with these flavorful *Citrus Pork Chops OAMC*, a juicy and zesty twist on a classic protein. Marinated in a vibrant blend of orange, lemon, and lime juices combined with savory soy sauce, sweet honey, and aromatic spices like cumin and oregano, these pork chops are infused with tangy and smoky flavors in every bite. Perfect for meal prep enthusiasts, this recipe is freezer-friendly, allowing you to prepare ahead and enjoy gourmet-quality meals in no time. Whether grilled or pan-seared to perfection, these citrus-marinated pork chops pair beautifully with roasted veggies, rice, or a crisp salad, making them an effortlessly versatile dish for any occasion. Quick to prep, easy to cook, and packed with flavor, this recipe brings a refreshing twist to your dinner rotation!
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Recipe Information
Ingredients
- 6 pieces Pork chops, bone-in or boneless
- 1 cup Orange juice
- 0.25 cup Lemon juice
- 2 tablespoons Lime juice
- 0.25 cup Soy sauce
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
In a large mixing bowl, whisk together the orange juice, lemon juice, lime juice, soy sauce, honey, olive oil, minced garlic, ground cumin, dried oregano, black pepper, and salt to create the marinade.
Place the pork chops in a large resealable freezer bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are completely coated.
Seal the freezer bag (removing as much air as possible) or cover the dish with plastic wrap. Place in the refrigerator and marinate for at least 4 hours, or preferably overnight, for maximum flavor.
If freezing for OAMC, label the bag with the recipe name and date, and freeze the marinated pork chops for up to 3 months. Thaw in the refrigerator overnight before cooking.
To cook, preheat a grill or skillet over medium-high heat. Remove the pork chops from the marinade, allowing excess to drip off. Discard the marinade.
Grill or pan-sear the pork chops for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). Cooking time will depend on the thickness of the pork chops.
Remove the pork chops from heat and let them rest for 3-5 minutes before serving. This helps retain their juiciness.
Serve the pork chops with your favorite sides, such as roasted vegetables, rice, or a crisp green salad.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 9.6 g | ||
| Protein | 51.8 g | 104% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
